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Soul Space The Experience – Galway

By Amy Meegan | June 17, 2018 | (No) | 645
What is it? Soul Space is a one-day experience that will deliver a synergy of workshops to bring you on a journey of the body, mind and soul. On the day you can expect to: Learn to heal and refocus the mind to unlock your true potential Understand, adapt and stand up to anxiety and stress Awaken your best self through practicing guided yoga, meditation and mindfulness Learn to nourish the mind and body and explore your relationship with food Discover, explore and enhance the relationships you ha..

Your Guide To Irish Running Events 2018

By Amy Meegan | May 29, 2018 | (No) | 788
Did you enjoy our recent feature where we detailed some of the best fitness classes that Dublin has to offer? From the wonderful to the wacky, we proved that there’s definitely something out there to get the capital moving, no matter what you’re into. You don’t like fitness classes? You prefer the freedom of an outdoor run? Not to worry. I’ve hit the road (literally) to compile a list of nationwide runs to get you off the couch and get your heart rate elevated. There’s something ..

Everything You Need To Know About Vitamin D – The Sunshine Vitamin

By Amy Meegan | May 5, 2018 | (No) | 858
Often referred to as “the sunshine vitamin”, vitamin D is a fat soluble vitamin that we can get from certain foods and sunlight. Vitamin D is required to help the body absorb calcium and phosphorus from the digestive system. Calcium and phosphorus are important minerals for the maintenance of normal bones and teeth. Why’s It Called The Sunshine Vitamin? Vitamin D is known as “the sunshine vitamin” because is synthesised by the body when the skin is exposed to the sun’s ultraviole..

The Best Vegan-Friendly Alternatives To Cow’s Milk

By Amy Meegan | April 11, 2018 | (No) | 824
From 2013 to 2016, the global plant-based milk market grew by 35%. By 2024, this market’s expected to be worth approximately $6.4 billion. Are you contributing to the growth of this market? I sure am! I love almond milk cappuccinos and coconut milk hot chocolates. Nonetheless, the global dairy market is still worth 156 times the milk alternatives market. No fear of the cows being put out of work just yet. Of course most of you know that plant-based milks are vegan-friendly and are suitable..

Ways To Boost Your Immune System In Cold Weather

By Amy Meegan | March 3, 2018 | (No) | 1071
Who’d have thought!? It’s the beginning of March, there’s a good foot of snow outside and the country has come to a stand-still as a result. Storm Emma and the Beast from the East have truly challenged the people of Ireland. The common challenge for us all will be the pressure this dramatic fall in temperature may have on our health. To keep our immune system in check we’re often advised to take a multi-vitamin, but did you know that many of the foods we cook with every day can possess i..

The Best Upcoming Comedy Gigs In Dublin and Beyond

By Amy Meegan | February 19, 2018 | (No) | 1494
Laughter’s the best medicine; trust me, it’s science. Research examining the effects of laughing has shown that regular bursts of chuckling can benefit our heart health, our mental health and our relationships. So get rid of those negative-craic people in your life, get out there and have a good laugh! But I suppose you’re wondering – “where do I go to get my good laugh?”. Well, wonder no more, we at The Sharpe have got you covered. Vicar Street Synonymous wit..

The Best Fitness Classes and Activities Dublin Has To Offer

By Amy Meegan | February 12, 2018 | (No) | 2599
Give yourself a pat on the back – you’ve made it through January. The month with five Mondays is finally over and spring has sprung. Spring is the season of new beginnings – snowdrops poke up through the soil, baby animals bounce around the fields and we humans seem to come to life again after hibernating for the winter months. So, why not embrace this season of new beginnings and try out some of the best fitness classes and activities that Dublin has to offer. There really is something fo..

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Soul Space The Experience – Galway

By Amy Meegan | June 17, 2018 | (No) | 645
What is it? Soul Space is a one-day experience that will deliver a synergy of workshops to bring you on a journey of the body, mind and soul. On the day you can expect to: Learn to heal and refocus the mind to unlock your true potential Understand, adapt and stand up to anxiety and stress Awaken your best self through practicing guided yoga, meditation and mindfulness Learn to nourish the mind and body and explore your relationship with food Discover, explore and enhance the relationships you ha..

Your Guide To Irish Running Events 2018

By Amy Meegan | May 29, 2018 | (No) | 788
Did you enjoy our recent feature where we detailed some of the best fitness classes that Dublin has to offer? From the wonderful to the wacky, we proved that there’s definitely something out there to get the capital moving, no matter what you’re into. You don’t like fitness classes? You prefer the freedom of an outdoor run? Not to worry. I’ve hit the road (literally) to compile a list of nationwide runs to get you off the couch and get your heart rate elevated. There’s something ..

Everything You Need To Know About Vitamin D – The Sunshine Vitamin

By Amy Meegan | May 5, 2018 | (No) | 858
Often referred to as “the sunshine vitamin”, vitamin D is a fat soluble vitamin that we can get from certain foods and sunlight. Vitamin D is required to help the body absorb calcium and phosphorus from the digestive system. Calcium and phosphorus are important minerals for the maintenance of normal bones and teeth. Why’s It Called The Sunshine Vitamin? Vitamin D is known as “the sunshine vitamin” because is synthesised by the body when the skin is exposed to the sun’s ultraviole..

The Best Vegan-Friendly Alternatives To Cow’s Milk

By Amy Meegan | April 11, 2018 | (No) | 824
From 2013 to 2016, the global plant-based milk market grew by 35%. By 2024, this market’s expected to be worth approximately $6.4 billion. Are you contributing to the growth of this market? I sure am! I love almond milk cappuccinos and coconut milk hot chocolates. Nonetheless, the global dairy market is still worth 156 times the milk alternatives market. No fear of the cows being put out of work just yet. Of course most of you know that plant-based milks are vegan-friendly and are suitable..

Ways To Boost Your Immune System In Cold Weather

By Amy Meegan | March 3, 2018 | (No) | 1071
Who’d have thought!? It’s the beginning of March, there’s a good foot of snow outside and the country has come to a stand-still as a result. Storm Emma and the Beast from the East have truly challenged the people of Ireland. The common challenge for us all will be the pressure this dramatic fall in temperature may have on our health. To keep our immune system in check we’re often advised to take a multi-vitamin, but did you know that many of the foods we cook with every day can possess i..

The Best Upcoming Comedy Gigs In Dublin and Beyond

By Amy Meegan | February 19, 2018 | (No) | 1494
Laughter’s the best medicine; trust me, it’s science. Research examining the effects of laughing has shown that regular bursts of chuckling can benefit our heart health, our mental health and our relationships. So get rid of those negative-craic people in your life, get out there and have a good laugh! But I suppose you’re wondering – “where do I go to get my good laugh?”. Well, wonder no more, we at The Sharpe have got you covered. Vicar Street Synonymous wit..

The Best Fitness Classes and Activities Dublin Has To Offer

By Amy Meegan | February 12, 2018 | (No) | 2599
Give yourself a pat on the back – you’ve made it through January. The month with five Mondays is finally over and spring has sprung. Spring is the season of new beginnings – snowdrops poke up through the soil, baby animals bounce around the fields and we humans seem to come to life again after hibernating for the winter months. So, why not embrace this season of new beginnings and try out some of the best fitness classes and activities that Dublin has to offer. There really is something fo..

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