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How To Get Rid Of Man Boobs

By Stephen Kierans | March 6, 2018 | (No) | 797
The term “man boobs” refers to excess fat stored in the chest area. It is a common fitness problem amongst many middle aged men who have chosen the sofa and pints in recent years over exercise and a healthy diet. The good news is this is easily fixable. I am going to give you three tips to banish those man boobs and turn them into gladiator pecs. The 100 Challenge The 100 challenge is a very easy home workout designed to build up strength in the chosen muscle group you train. In this instanc..

Irish Players That Need To Be Capped This Year

By Stephen Kierans | February 18, 2018 | (No) | 1578
For the last few years, the Ireland national squad has been crying out for a revamp. The introduction of fresh, hungry, young new talent is something that we are in dire need of. With such an ageing squad , it is still baffling that the wide array of talent is being overlooked. Trapattoni was long criticised for this as he tended to stick with his experienced players whilst disregarding young talent coming through. Players like James McCarthy, Robbie Brady and Séamus Coleman were just a few of ..

Will The Beard Stay In Fashion In 2018

By Stephen Kierans | January 14, 2018 | (No) | 3109
Growing a beard has strangely become a worldwide “trend” within the past five years. For something that is so easily obtained and literally grows on us, we are treating it like it is a new toy we have all gotten and want to showcase it to almost everyone. We’ve been questioning if the end is coming for 2 years now at The Sharpe (Will 2016 See The End Of The Beard? & Is 2017 Really The End Of The Beard?) so will 2018 be any different? The Beginning It is not a coincidence that this..

Advice For Joining A Gym

By Stephen Kierans | September 7, 2016 | (No) | 1054
Considering joining a gym? Already started your membership? Well, either way, there are some basics of joining a gym that you need to know, this applies to all levels of fitness. Have your goals set out for what you want to achieve Before you go into the gym and just go to the first machine you see, plan. Plan a workout that suits what you want to achieve. Whether it be to put on muscle or lose weight or just because you enjoy it, it is a must. Go to an instructor or just look online there’..

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How To Get Rid Of Man Boobs

By Stephen Kierans | March 6, 2018 | (No) | 797
The term “man boobs” refers to excess fat stored in the chest area. It is a common fitness problem amongst many middle aged men who have chosen the sofa and pints in recent years over exercise and a healthy diet. The good news is this is easily fixable. I am going to give you three tips to banish those man boobs and turn them into gladiator pecs. The 100 Challenge The 100 challenge is a very easy home workout designed to build up strength in the chosen muscle group you train. In this instanc..

Irish Players That Need To Be Capped This Year

By Stephen Kierans | February 18, 2018 | (No) | 1578
For the last few years, the Ireland national squad has been crying out for a revamp. The introduction of fresh, hungry, young new talent is something that we are in dire need of. With such an ageing squad , it is still baffling that the wide array of talent is being overlooked. Trapattoni was long criticised for this as he tended to stick with his experienced players whilst disregarding young talent coming through. Players like James McCarthy, Robbie Brady and Séamus Coleman were just a few of ..

Will The Beard Stay In Fashion In 2018

By Stephen Kierans | January 14, 2018 | (No) | 3109
Growing a beard has strangely become a worldwide “trend” within the past five years. For something that is so easily obtained and literally grows on us, we are treating it like it is a new toy we have all gotten and want to showcase it to almost everyone. We’ve been questioning if the end is coming for 2 years now at The Sharpe (Will 2016 See The End Of The Beard? & Is 2017 Really The End Of The Beard?) so will 2018 be any different? The Beginning It is not a coincidence that this..

Advice For Joining A Gym

By Stephen Kierans | September 7, 2016 | (No) | 1054
Considering joining a gym? Already started your membership? Well, either way, there are some basics of joining a gym that you need to know, this applies to all levels of fitness. Have your goals set out for what you want to achieve Before you go into the gym and just go to the first machine you see, plan. Plan a workout that suits what you want to achieve. Whether it be to put on muscle or lose weight or just because you enjoy it, it is a must. Go to an instructor or just look online there’..

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Recent Posts