Category Archives: Fitness

Common Myths to Avoid When Starting a Weight Loss Program

By Zuzanna Piasek March 20, 2018 (No)
When you’re starting off on a new weight loss program, it’s important to stay away from all the negative practices and ideas. This is your time to improve yourself and it shouldn’t be made any more difficult because of silly opinions that can be found online. Now, we are here to eliminate some of the weight loss myths so that you don’t have to woeey. Sit back, relax and get ready to learn what’s true and what’s not. All Calories Are “Equal” Calories all have the same energy content. This is true but that does not mean that they all have the same effect on your weight. For example, a […]

How To Get Rid Of Man Boobs

By Stephen Kierans March 6, 2018 (No)
The term “man boobs” refers to excess fat stored in the chest area. It is a common fitness problem amongst many middle aged men who have chosen the sofa and pints in recent years over exercise and a healthy diet. The good news is this is easily fixable. I am going to give you three tips to banish those man boobs and turn them into gladiator pecs. The 100 Challenge The 100 challenge is a very easy home workout designed to build up strength in the chosen muscle group you train. In this instance, we will be doing push ups working on the chest muscles. The objective is to do […]

The Best Fitness Classes and Activities Dublin Has To Offer

By Amy Meegan February 12, 2018 (No)
Give yourself a pat on the back – you’ve made it through January. The month with five Mondays is finally over and spring has sprung. Spring is the season of new beginnings – snowdrops poke up through the soil, baby animals bounce around the fields and we humans seem to come to life again after hibernating for the winter months. So, why not embrace this season of new beginnings and try out some of the best fitness classes and activities that Dublin has to offer. There really is something for all levels and interests! Beginners Yoga One of my favourite classes to attend, yoga is a mind and body workout. […]

6 Tech Tools to Help Kick-Start a Healthy Lifestyle

By Zuzanna Piasek February 6, 2018 (No)
Starting a new healthy routine can be awfully tough, especially after the New Years motivation starts to wear and dry January becomes a distant memory. What better way to stay focused on your health goals than by finding some new fancy fitness gadgets. With these six healthy tech tools, you will be far better equipped when kicking off a healthy lifestyle. Let’s get straight into it! 1. Powerdot This is perfect if you spend a lot of time in the gym and can’t wait to hit it again. Using electrical muscle stimulation, it activates your muscle fibres so you can get stronger and recover faster. It works via an app […]

The Dangers of Fad Diets

By Tahlia Peppard December 29, 2017 (No)
A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

12 Simple Ways to Stay Fit Over The Festive Season

By Zuzanna Piasek December 21, 2017 (No)
Christmas can be a time where we tend to over indulge, there’s no two ways about it. Shopping, family meetings and countless tins of Roses and Quality Street. It can be tough to stay on top of your exercise and healthy eating. Thankfully though, there are lots of simple ways to help you stay on track while you still enjoy the festive season. We at The Sharpe have come up with a list of the easiest things you can do to help stay healthy over the next few weeks. 1. Avoid Too Many Alcoholic Drinks Alcoholic drinks, especially those you tend to drink at Christmas such as eggnog and baileys, […]

Finding Healthy Alternatives to Festive Coffees in Ireland

By Zuzanna Piasek November 28, 2017 (No)
Who doesn’t love to get a red Christmas cup from Starbucks and even better, to enjoy their mint or pumpkin spiced coffee? Frappuccino’s are some of the tastiest treats around but unfortunately they are also filled to the brim with calories. That doesn’t mean you have to give up on the hot stuff altogether, instead you can enjoy one of these alternatives to festive coffees. 1. Matcha Cafés in Dublin This is perfect if you are looking to lose weight and get a long lasting boost of energy that makes you feel better than coffee. Matcha tea, which was a beloved drink of samurai’s, monks and martial artists has seen […]

6 Healthy Alternatives to Your Morning Coffee

By Felipe Wasserstein July 27, 2017 (No)
In this day and age, very few people’s mornings start without a generous helping of coffee; let’s face it, without caffeine, many of us would struggle to get out of the bed! What started out as a fad is now a main stay in Irish society and some could argue that we’re now a nation of coffee drinkers as opposed to a nation of tea drinkers (controversial)! However, coffee, and the amount of caffeine that’s in it, isn’t the healthiest thing you could be putting into your body and we’re here to tell you that there are healthier alternatives. So, check out our list of six healthier alternatives to drink […]

Dieting – Just a Fad or a Long Term Fix

By Tahlia Peppard July 11, 2017 (No)
Well, according to the ever-growing internet, dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. There are so many types of diets and some work and some don’t. Boy, does that sound depressing or what? Why can’t everyone just let go of the “perfect image” or what they think is beautiful or sexy? Everyone has some sort of attractive quality and what you look like shouldn’t define you. However, I’m here today to discuss the actual topic of dieting, whether it’s just a fad or a long-term fix. Is […]

How to Become a Master Meal Prepper

By theSharpeUser July 5, 2017 (No)
While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people. The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day. Keep Basic Ingredients in Stock You can make hundreds of meals […]

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Category Archives: Fitness

Common Myths to Avoid When Starting a Weight Loss Program

By Zuzanna Piasek March 20, 2018 (No)
When you’re starting off on a new weight loss program, it’s important to stay away from all the negative practices and ideas. This is your time to improve yourself and it shouldn’t be made any more difficult because of silly opinions that can be found online. Now, we are here to eliminate some of the weight loss myths so that you don’t have to woeey. Sit back, relax and get ready to learn what’s true and what’s not. All Calories Are “Equal” Calories all have the same energy content. This is true but that does not mean that they all have the same effect on your weight. For example, a […]

How To Get Rid Of Man Boobs

By Stephen Kierans March 6, 2018 (No)
The term “man boobs” refers to excess fat stored in the chest area. It is a common fitness problem amongst many middle aged men who have chosen the sofa and pints in recent years over exercise and a healthy diet. The good news is this is easily fixable. I am going to give you three tips to banish those man boobs and turn them into gladiator pecs. The 100 Challenge The 100 challenge is a very easy home workout designed to build up strength in the chosen muscle group you train. In this instance, we will be doing push ups working on the chest muscles. The objective is to do […]

The Best Fitness Classes and Activities Dublin Has To Offer

By Amy Meegan February 12, 2018 (No)
Give yourself a pat on the back – you’ve made it through January. The month with five Mondays is finally over and spring has sprung. Spring is the season of new beginnings – snowdrops poke up through the soil, baby animals bounce around the fields and we humans seem to come to life again after hibernating for the winter months. So, why not embrace this season of new beginnings and try out some of the best fitness classes and activities that Dublin has to offer. There really is something for all levels and interests! Beginners Yoga One of my favourite classes to attend, yoga is a mind and body workout. […]

6 Tech Tools to Help Kick-Start a Healthy Lifestyle

By Zuzanna Piasek February 6, 2018 (No)
Starting a new healthy routine can be awfully tough, especially after the New Years motivation starts to wear and dry January becomes a distant memory. What better way to stay focused on your health goals than by finding some new fancy fitness gadgets. With these six healthy tech tools, you will be far better equipped when kicking off a healthy lifestyle. Let’s get straight into it! 1. Powerdot This is perfect if you spend a lot of time in the gym and can’t wait to hit it again. Using electrical muscle stimulation, it activates your muscle fibres so you can get stronger and recover faster. It works via an app […]

The Dangers of Fad Diets

By Tahlia Peppard December 29, 2017 (No)
A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

12 Simple Ways to Stay Fit Over The Festive Season

By Zuzanna Piasek December 21, 2017 (No)
Christmas can be a time where we tend to over indulge, there’s no two ways about it. Shopping, family meetings and countless tins of Roses and Quality Street. It can be tough to stay on top of your exercise and healthy eating. Thankfully though, there are lots of simple ways to help you stay on track while you still enjoy the festive season. We at The Sharpe have come up with a list of the easiest things you can do to help stay healthy over the next few weeks. 1. Avoid Too Many Alcoholic Drinks Alcoholic drinks, especially those you tend to drink at Christmas such as eggnog and baileys, […]

Finding Healthy Alternatives to Festive Coffees in Ireland

By Zuzanna Piasek November 28, 2017 (No)
Who doesn’t love to get a red Christmas cup from Starbucks and even better, to enjoy their mint or pumpkin spiced coffee? Frappuccino’s are some of the tastiest treats around but unfortunately they are also filled to the brim with calories. That doesn’t mean you have to give up on the hot stuff altogether, instead you can enjoy one of these alternatives to festive coffees. 1. Matcha Cafés in Dublin This is perfect if you are looking to lose weight and get a long lasting boost of energy that makes you feel better than coffee. Matcha tea, which was a beloved drink of samurai’s, monks and martial artists has seen […]

6 Healthy Alternatives to Your Morning Coffee

By Felipe Wasserstein July 27, 2017 (No)
In this day and age, very few people’s mornings start without a generous helping of coffee; let’s face it, without caffeine, many of us would struggle to get out of the bed! What started out as a fad is now a main stay in Irish society and some could argue that we’re now a nation of coffee drinkers as opposed to a nation of tea drinkers (controversial)! However, coffee, and the amount of caffeine that’s in it, isn’t the healthiest thing you could be putting into your body and we’re here to tell you that there are healthier alternatives. So, check out our list of six healthier alternatives to drink […]

Dieting – Just a Fad or a Long Term Fix

By Tahlia Peppard July 11, 2017 (No)
Well, according to the ever-growing internet, dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. There are so many types of diets and some work and some don’t. Boy, does that sound depressing or what? Why can’t everyone just let go of the “perfect image” or what they think is beautiful or sexy? Everyone has some sort of attractive quality and what you look like shouldn’t define you. However, I’m here today to discuss the actual topic of dieting, whether it’s just a fad or a long-term fix. Is […]

How to Become a Master Meal Prepper

By theSharpeUser July 5, 2017 (No)
While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people. The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day. Keep Basic Ingredients in Stock You can make hundreds of meals […]

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