Category Archives: Fitness

Advice For Joining A Gym

By theSharpeUser September 7, 2016 (No)
Considering joining a gym? Already started your membership? Well, either way, there are some basics of joining a gym that you need to know, this applies to all levels of fitness. Have your goals set out for what you want to achieve Before you go into the gym and just go to the first machine you see, plan. Plan a workout that suits what you want to achieve. Whether it be to put on muscle or lose weight or just because you enjoy it, it is a must. Go to an instructor or just look online there’s literally millions of workouts, one will catch your eye. Plan which body part […]

Learn The Basics About Supplements

By theSharpeUser August 25, 2016 (No)
What are supplements? Many people have different idea as to what the word “supplement” stands for.” A supplement is something added to complete a thing or enhance it”. First of all , they are not steroids, or illegal in any way which I’ve heard some people call it, which is complete nonsense. Supplements are to benefit people who workout and train. For those who go to the gym, or run, or do any physical activity. They come in many forms such as powder form called whey or mass, or in tablet form which is for fat burning purposes. Nutritional Supplements Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition […]

This plank jack complex will crush calories and carve your core

By theSharpeUser August 19, 2016 (No)
The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder. The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate. And you can make it even more difficult by changing up your arm positioning. This creates an unbalanced foundation, so you have to work harder to perform the same exercise. Put it all together using the plank jack complex below. Do each of the following four plank variations […]

Mistakes to Avoid in the Gym

By theSharpeUser July 15, 2016 (No)
With the Crimbo meat sweats nothing more than a distant, delicious memory; it’s about time you got your, seasonally plump, ass back into the gym! With every kind of fitness regime available, from the usual 45 minute hapless stroll around the gym, to a rigorous, vomit inducing Crossfit session, it’s so common to let mistakes and faux pas slip into your workout routine. Here are a few that you must try to avoid at all costs: Poor Form First things first, make sure that you’re doing your exercises right, otherwise what’s the point! Aside from aches and pains through your workout, it can lead to wear and tear of muscles and […]

Build a Bigger, Stronger Back with This 55-Rep Row Ladder

By theSharpeUser June 15, 2016 (No)
The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new level. With this routine, you can target your entire back, your hamstrings, and your glutes, says Men’s Health Fitness Director B.J. Gaddour. As you climb the ladder, the time your muscles are under tension continues to increase—which is key to building a bigger, stronger, back, he explains.The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new […]

10 Superfoods That Are Less Super Than You Think

By theSharpeUser June 5, 2016 (No)
In a time when healthy eating has almost become a lifestyle rather than something people do to stay, well, eh, healthy, there has never been more information on what foods are good or bad for you. The problem is that this information seems to change regularly. Something that you are told is brilliant for you one month, may be giving you cancer the next. So how do we find out what is good for you and what is not? Not to fret as in this article we will look at the foods that may not be near as healthy for you as you think, and help you make the best […]

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Category Archives: Fitness

Advice For Joining A Gym

By theSharpeUser September 7, 2016 (No)
Considering joining a gym? Already started your membership? Well, either way, there are some basics of joining a gym that you need to know, this applies to all levels of fitness. Have your goals set out for what you want to achieve Before you go into the gym and just go to the first machine you see, plan. Plan a workout that suits what you want to achieve. Whether it be to put on muscle or lose weight or just because you enjoy it, it is a must. Go to an instructor or just look online there’s literally millions of workouts, one will catch your eye. Plan which body part […]

Learn The Basics About Supplements

By theSharpeUser August 25, 2016 (No)
What are supplements? Many people have different idea as to what the word “supplement” stands for.” A supplement is something added to complete a thing or enhance it”. First of all , they are not steroids, or illegal in any way which I’ve heard some people call it, which is complete nonsense. Supplements are to benefit people who workout and train. For those who go to the gym, or run, or do any physical activity. They come in many forms such as powder form called whey or mass, or in tablet form which is for fat burning purposes. Nutritional Supplements Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition […]

This plank jack complex will crush calories and carve your core

By theSharpeUser August 19, 2016 (No)
The plank strengthens the dozens of muscles between your shoulders and hips. But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder. The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate. And you can make it even more difficult by changing up your arm positioning. This creates an unbalanced foundation, so you have to work harder to perform the same exercise. Put it all together using the plank jack complex below. Do each of the following four plank variations […]

Mistakes to Avoid in the Gym

By theSharpeUser July 15, 2016 (No)
With the Crimbo meat sweats nothing more than a distant, delicious memory; it’s about time you got your, seasonally plump, ass back into the gym! With every kind of fitness regime available, from the usual 45 minute hapless stroll around the gym, to a rigorous, vomit inducing Crossfit session, it’s so common to let mistakes and faux pas slip into your workout routine. Here are a few that you must try to avoid at all costs: Poor Form First things first, make sure that you’re doing your exercises right, otherwise what’s the point! Aside from aches and pains through your workout, it can lead to wear and tear of muscles and […]

Build a Bigger, Stronger Back with This 55-Rep Row Ladder

By theSharpeUser June 15, 2016 (No)
The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new level. With this routine, you can target your entire back, your hamstrings, and your glutes, says Men’s Health Fitness Director B.J. Gaddour. As you climb the ladder, the time your muscles are under tension continues to increase—which is key to building a bigger, stronger, back, he explains.The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new […]

10 Superfoods That Are Less Super Than You Think

By theSharpeUser June 5, 2016 (No)
In a time when healthy eating has almost become a lifestyle rather than something people do to stay, well, eh, healthy, there has never been more information on what foods are good or bad for you. The problem is that this information seems to change regularly. Something that you are told is brilliant for you one month, may be giving you cancer the next. So how do we find out what is good for you and what is not? Not to fret as in this article we will look at the foods that may not be near as healthy for you as you think, and help you make the best […]

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