Four Great Exercises You Can Do In The Shorter Evenings
October 5, 2016 (No Comments) by theSharpeUser

winter exercise

Winter is creeping in, the days are getting shorter and the weather, well the weather is being pretty typical but there is no excuse that you cannot stay fit during the coming months. Whether you are a fitness novice or you’re already accustomed to exercising on a regular basis and simply want to bring some variety to your current routine, there are some excellent exercises you can undertake in the shorter evenings.

The likelihood of you actually maintaining a fitness routine is greatly impacted by one thing, the weather. Picking a sport or exercise that is not weather dependent will make exercising easier to accomplish when it’s pouring rain outside and lets face it lads, this is Ireland, so that is likely the case. These exercises can be done in the comfort of your own home; no gym membership required.

Yoga

Traditionally, yoga is a Hindu spiritual and ascetic discipline. It focuses on controlled breathing, meditation and the practice of specific body poses to contribute to strengthened muscles, flexibility and relaxation. Yoga is a great workout for both body and mind, simultaneously clearing the mind and stretching the body. It is a gentle workout as you remain in outstretched positions for short periods of time which helps the body’s endurance

We recommend: theyogajournal.com- this website provides a huge amount of information about yoga, ranging from the psychological and emotional aspects to in depth instructional videos and articles on poses and workouts. It is a great introduction for a yoga novice or a source of wider knowledge for a seasoned yogi. YogaWithTim on YouTube is another fantastic source for those of you eager to focus on working out specific areas of the body or to use yoga as a tool for weight loss and maintenance.

Pilates

Pilates is slightly more intense than yoga. It is the art of controlled movements and can contribute to increased flexibility, strength and endurance within the entire body if practised consistently. The main difference between yoga and Pilates is that yoga can be used to increase flexibility by stretching out the muscles. Pilates tends to focus on relaxing tense muscles and provide more strength than flexibility. By working on your core (lower back, abdomen and hips) you will not only increase your strength but also improve your stability. Intermediate and advanced workout routines can really work up a sweat when done correctly.

We recommend: Blogilates- a female instructor named Cassey who has a following of over 3 million subscribers on YouTube. Her infectious smile and bubbly personality motivate you throughout her routines that range from beginner to advanced. She uploads instructional videos for Pilates as well as short workout videos targeting different body parts for strength and weight loss. Take a look below…

Cardio Workouts

Cardio workouts include faster paced movements in comparison to yoga and Pilates. It uses exercises that get your heart rate up and your blood flowing. It encompasses a whole host of health benefits including stronger heart and lungs, reduced stress and risk of heart disease, weight loss and improved sleep.

We recommend: The Lean Machines- a male duo who post regularly on YouTube that share a variety of workout routines, tips and tricks as well as motivation. They go through each movement in easy to follow steps in their high quality videos leaving little room for error. You’ll definitely work up a sweat but will feel rejuvenated after one of their workouts.

Aerobic Exercise

Aerobic exercise is any exercise that makes you sweat, breathe harder and increases your heart rate. It strengthens the heart and lungs and trains your cardiovascular system to transport oxygen more efficiently around the body. Aerobic dance workouts combine upbeat music and dance moves which makes working out more fun. You should choose a workout that doesn’t make your teeth clench when you think about it. Exercising doesn’t have to be difficult and boring which makes dance workouts a great alternative.

We recommend: Scola Dondo- if you’re looking for something a little different, look no further! Scola is a fitness guru on YouTube who regularly uploads afro beat dance workouts. She is incredibly motivating and is very genuine in her videos making it easier to workout alongside her. The aforementioned Blogilates also has a vast amount of dance workouts on her YouTube channel in which she uses popular chart music to get you into exercising.

Fitness tips to keep in mind:

  • You should always warm up before an exercise routine with gentle stretches and movements such as jumping jacks to speed up your heart rate and get the blood pumping.
  • Finish your workout with more light stretching to loosen out the muscles. This will also reduce stiffness so your next workout won’t be as gruelling.
  • Take regular breaks and if you feel you’re pushing yourself too hard stop, as it may lead to injury.
  • Stay hydrated

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Four Great Exercises You Can Do In The Shorter Evenings
October 5, 2016 (No Comments) by theSharpeUser

winter exercise

Winter is creeping in, the days are getting shorter and the weather, well the weather is being pretty typical but there is no excuse that you cannot stay fit during the coming months. Whether you are a fitness novice or you’re already accustomed to exercising on a regular basis and simply want to bring some variety to your current routine, there are some excellent exercises you can undertake in the shorter evenings.

The likelihood of you actually maintaining a fitness routine is greatly impacted by one thing, the weather. Picking a sport or exercise that is not weather dependent will make exercising easier to accomplish when it’s pouring rain outside and lets face it lads, this is Ireland, so that is likely the case. These exercises can be done in the comfort of your own home; no gym membership required.

Yoga

Traditionally, yoga is a Hindu spiritual and ascetic discipline. It focuses on controlled breathing, meditation and the practice of specific body poses to contribute to strengthened muscles, flexibility and relaxation. Yoga is a great workout for both body and mind, simultaneously clearing the mind and stretching the body. It is a gentle workout as you remain in outstretched positions for short periods of time which helps the body’s endurance

We recommend: theyogajournal.com- this website provides a huge amount of information about yoga, ranging from the psychological and emotional aspects to in depth instructional videos and articles on poses and workouts. It is a great introduction for a yoga novice or a source of wider knowledge for a seasoned yogi. YogaWithTim on YouTube is another fantastic source for those of you eager to focus on working out specific areas of the body or to use yoga as a tool for weight loss and maintenance.

Pilates

Pilates is slightly more intense than yoga. It is the art of controlled movements and can contribute to increased flexibility, strength and endurance within the entire body if practised consistently. The main difference between yoga and Pilates is that yoga can be used to increase flexibility by stretching out the muscles. Pilates tends to focus on relaxing tense muscles and provide more strength than flexibility. By working on your core (lower back, abdomen and hips) you will not only increase your strength but also improve your stability. Intermediate and advanced workout routines can really work up a sweat when done correctly.

We recommend: Blogilates- a female instructor named Cassey who has a following of over 3 million subscribers on YouTube. Her infectious smile and bubbly personality motivate you throughout her routines that range from beginner to advanced. She uploads instructional videos for Pilates as well as short workout videos targeting different body parts for strength and weight loss. Take a look below…

Cardio Workouts

Cardio workouts include faster paced movements in comparison to yoga and Pilates. It uses exercises that get your heart rate up and your blood flowing. It encompasses a whole host of health benefits including stronger heart and lungs, reduced stress and risk of heart disease, weight loss and improved sleep.

We recommend: The Lean Machines- a male duo who post regularly on YouTube that share a variety of workout routines, tips and tricks as well as motivation. They go through each movement in easy to follow steps in their high quality videos leaving little room for error. You’ll definitely work up a sweat but will feel rejuvenated after one of their workouts.

Aerobic Exercise

Aerobic exercise is any exercise that makes you sweat, breathe harder and increases your heart rate. It strengthens the heart and lungs and trains your cardiovascular system to transport oxygen more efficiently around the body. Aerobic dance workouts combine upbeat music and dance moves which makes working out more fun. You should choose a workout that doesn’t make your teeth clench when you think about it. Exercising doesn’t have to be difficult and boring which makes dance workouts a great alternative.

We recommend: Scola Dondo- if you’re looking for something a little different, look no further! Scola is a fitness guru on YouTube who regularly uploads afro beat dance workouts. She is incredibly motivating and is very genuine in her videos making it easier to workout alongside her. The aforementioned Blogilates also has a vast amount of dance workouts on her YouTube channel in which she uses popular chart music to get you into exercising.

Fitness tips to keep in mind:

  • You should always warm up before an exercise routine with gentle stretches and movements such as jumping jacks to speed up your heart rate and get the blood pumping.
  • Finish your workout with more light stretching to loosen out the muscles. This will also reduce stiffness so your next workout won’t be as gruelling.
  • Take regular breaks and if you feel you’re pushing yourself too hard stop, as it may lead to injury.
  • Stay hydrated

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