How to Become a Master Meal Prepper
July 5, 2017 (No Comments) by theSharpeUser

how-to-become-a-master-meal-prepper

While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people.

The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day.

Keep Basic Ingredients in Stock

You can make hundreds of meals just by having the basics in your cupboard and fridge. Healthy ingredients to keep at hand should be things such as red or brown rice, chicken stock, whole-wheat pasta, tomato sauce, garlic, onion, pesto sauce, milk, eggs, wheat flour, cereals, and raw nuts. It doesn’t matter what protein you’re planning to prepare. Once you have these ingredients in stock, you can make stew, pasta, steamed meat, and baked fish for the entire family. Shape has a long list of healthy ingredients shat should always be in the kitchen.

One great way to keep motivated and on track is by following the lead of someone you find inspiring. One person who was entirely ahead of their time in terms of the food he ate was the iconic martial arts legend Bruce Lee. As we are keen followers of MMA here at The Sharpe, we thought Lee was the perfect ‘Master’ prepper to reference.

According to his widow Linda Lee, he didn’t eat a lot of baked foods primarily because they are made from refined flour and contained nothing but empty calories. The Master, as he is commonly referred to, is still a notable figure in film and martial arts but his diet has intrigued many experts because he always managed to stay in great shape.

Discipline is Key

Lee’s physical appearance is just one of the reasons his brand is still prominent today. We’ve all seen pictures of him with his rock solid abs on show. His films and lifestyle have also transcended generations, and his image is even being used on a digital Bruce Lee slot game by gaming provider Slingo to reach new markets. But even though Lee is still a great reference point for his martial arts, it is his discipline when it came to his diet that was so unbelievable.

bruce-lee

He had no interest in consuming calories that did nothing for his body. Therefore, he relied on pasta and rice as his most valuable sources of carbohydrates. Lee’s body fat percentage has long been discussed, and his remarkable physique was due to how consistent he was with his meal prep. Always relying on his staple, tried and tested meals. And this can be a vital component to anyone’s diet when looking to improve your overall wellbeing and mental health.

Plan For The Week

This is the most important advice on this list. Planning for the entire week will save you a lot of time in the kitchen, and you’ll be able to streamline your grocery list. If you have time at the weekends to do some cooking, you will be able to enjoy the benefits of a hassle-free, 5-day work week. The best thing about planning for the week is that research has shown that people who spend at least one hour each week preparing food are more likely to enjoy healthier meals.

The same study also asserted that people who spend less time preparing for their food, eat fast food more often. Food planning is a necessary task especially for people who are in hectic and stressful jobs. Check out this super healthy recipe on prepping a salmon meal for two people to see just how easy it is.

Where to Buy Produce

While buying produce online is certainly easier, you might want to do the shopping yourself especially if there’s a nearby grocer or supermarket in your area. The reason for this is because you will be able to choose the produce yourself and therefore pick only the freshest ingredients during the day.

In addition, when you support local grocers, you are supporting small businesses that usually suffer due to competition from the bigger supermarket brands.

How to Cook Different Meals

The general rule of thumb when making big batches is to cook your proteins first. Consider getting whole chicken or skinless chicken breasts if you want healthier meals. If you’re planning on cooking some beef, get lean sirloin cuts. Not only is sirloin one of the best cuts of beef, but it’s also easy on the teeth. Make sure to watch this steak meal prep video for skirt steak, one that can go straight into the lunchbox or on the dinner plate any day of the week.

For pork, you might want to get pork chops since they have very little fat content. If they do have fat on them, you just need to remove it before cooking. Buy fresh vegetables if you’re using a lot of greens in your meals. But if you’re not, you can stock up on frozen vegetables for your rice and meat vegetable combinations.

Make Batches

Whether it’s for weekday or weekend meal prep, it’s important that you always prepare extra. For example, if you plan on cooking baked fish, cook twice as many vegetables as you need. You can use some vegetables as side dishes for your fish, and later on you can add them to your stir-fry meals.

Once you’re done cooking, don’t forget to put the food in individual containers and cool them in the refrigerator for easy lunches or dinners the next day. Adjust your meals according to your family’s taste, and divide each meal into one quarter vegetables, one quarter fruit, one quarter protein, and one quarter grain. While planning takes time, having all of your food prepped will help you and your family eat healthier meals consistently. Why not add some flavour to your weekly meals with this delicious Chicken Teriyaki Stir-Fry recipe.

For more meal prep recipes that provide easy instructions, you can visit Tasty’s YouTube channel. If you want food prep recipes that can help you lose weight, the Fit Couple Cooks Facebook page is a great source of knowledge.

About The Author – Natalie Sanchez

We teamed up with fitness instructor and foodie Natalie Sanchez to bring you these practical insights on the key things you can do to become a master meal prepper. Natalie works out as much as she enjoys the food that she consumes every day. At night, she contributes fitness and food-related articles to several independent media outlets, hoping that more people will adopt a healthier lifestyle.

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How to Become a Master Meal Prepper
July 5, 2017 (No Comments) by theSharpeUser

how-to-become-a-master-meal-prepper

While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people.

The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day.

Keep Basic Ingredients in Stock

You can make hundreds of meals just by having the basics in your cupboard and fridge. Healthy ingredients to keep at hand should be things such as red or brown rice, chicken stock, whole-wheat pasta, tomato sauce, garlic, onion, pesto sauce, milk, eggs, wheat flour, cereals, and raw nuts. It doesn’t matter what protein you’re planning to prepare. Once you have these ingredients in stock, you can make stew, pasta, steamed meat, and baked fish for the entire family. Shape has a long list of healthy ingredients shat should always be in the kitchen.

One great way to keep motivated and on track is by following the lead of someone you find inspiring. One person who was entirely ahead of their time in terms of the food he ate was the iconic martial arts legend Bruce Lee. As we are keen followers of MMA here at The Sharpe, we thought Lee was the perfect ‘Master’ prepper to reference.

According to his widow Linda Lee, he didn’t eat a lot of baked foods primarily because they are made from refined flour and contained nothing but empty calories. The Master, as he is commonly referred to, is still a notable figure in film and martial arts but his diet has intrigued many experts because he always managed to stay in great shape.

Discipline is Key

Lee’s physical appearance is just one of the reasons his brand is still prominent today. We’ve all seen pictures of him with his rock solid abs on show. His films and lifestyle have also transcended generations, and his image is even being used on a digital Bruce Lee slot game by gaming provider Slingo to reach new markets. But even though Lee is still a great reference point for his martial arts, it is his discipline when it came to his diet that was so unbelievable.

bruce-lee

He had no interest in consuming calories that did nothing for his body. Therefore, he relied on pasta and rice as his most valuable sources of carbohydrates. Lee’s body fat percentage has long been discussed, and his remarkable physique was due to how consistent he was with his meal prep. Always relying on his staple, tried and tested meals. And this can be a vital component to anyone’s diet when looking to improve your overall wellbeing and mental health.

Plan For The Week

This is the most important advice on this list. Planning for the entire week will save you a lot of time in the kitchen, and you’ll be able to streamline your grocery list. If you have time at the weekends to do some cooking, you will be able to enjoy the benefits of a hassle-free, 5-day work week. The best thing about planning for the week is that research has shown that people who spend at least one hour each week preparing food are more likely to enjoy healthier meals.

The same study also asserted that people who spend less time preparing for their food, eat fast food more often. Food planning is a necessary task especially for people who are in hectic and stressful jobs. Check out this super healthy recipe on prepping a salmon meal for two people to see just how easy it is.

Where to Buy Produce

While buying produce online is certainly easier, you might want to do the shopping yourself especially if there’s a nearby grocer or supermarket in your area. The reason for this is because you will be able to choose the produce yourself and therefore pick only the freshest ingredients during the day.

In addition, when you support local grocers, you are supporting small businesses that usually suffer due to competition from the bigger supermarket brands.

How to Cook Different Meals

The general rule of thumb when making big batches is to cook your proteins first. Consider getting whole chicken or skinless chicken breasts if you want healthier meals. If you’re planning on cooking some beef, get lean sirloin cuts. Not only is sirloin one of the best cuts of beef, but it’s also easy on the teeth. Make sure to watch this steak meal prep video for skirt steak, one that can go straight into the lunchbox or on the dinner plate any day of the week.

For pork, you might want to get pork chops since they have very little fat content. If they do have fat on them, you just need to remove it before cooking. Buy fresh vegetables if you’re using a lot of greens in your meals. But if you’re not, you can stock up on frozen vegetables for your rice and meat vegetable combinations.

Make Batches

Whether it’s for weekday or weekend meal prep, it’s important that you always prepare extra. For example, if you plan on cooking baked fish, cook twice as many vegetables as you need. You can use some vegetables as side dishes for your fish, and later on you can add them to your stir-fry meals.

Once you’re done cooking, don’t forget to put the food in individual containers and cool them in the refrigerator for easy lunches or dinners the next day. Adjust your meals according to your family’s taste, and divide each meal into one quarter vegetables, one quarter fruit, one quarter protein, and one quarter grain. While planning takes time, having all of your food prepped will help you and your family eat healthier meals consistently. Why not add some flavour to your weekly meals with this delicious Chicken Teriyaki Stir-Fry recipe.

For more meal prep recipes that provide easy instructions, you can visit Tasty’s YouTube channel. If you want food prep recipes that can help you lose weight, the Fit Couple Cooks Facebook page is a great source of knowledge.

About The Author – Natalie Sanchez

We teamed up with fitness instructor and foodie Natalie Sanchez to bring you these practical insights on the key things you can do to become a master meal prepper. Natalie works out as much as she enjoys the food that she consumes every day. At night, she contributes fitness and food-related articles to several independent media outlets, hoping that more people will adopt a healthier lifestyle.

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