5 Alternatives to Coffee for When You Hit the Wall
November 24, 2016 (No Comments) by theSharpeUser

5 Alternatives to Coffee for When You Hit the Wall

Whether you’re not a massive coffee drinker to begin with or you are a self-professed coffee fiend looking for an alternative caffeine fix, there might be something on this list for you. These five options help boost energy levels naturally and effectively so if you find yourself hitting the dreaded wall, look into introducing one of the following into your diet.

Green Tea

Green Tea

In the winter months it is nice to have a warm cup of something so why not swap out your coffee fix for some green tea. It can provide a caffeine hit with additional health benefits that are not associated with coffee. Green tea contains antioxidants which are believed to protect against free radicals and cancer. There is a green tea for everyone as it comes in a huge variety of flavours. Jasmine tea is a good starting point for green tea novices, followed by peppermint and camomile teas. Specific teas can also aid digestion and sleep, help ward off colds and flus, improve skin and reduce signs of aging when drank regularly. The plant nutrients found in green tea improves insulin use in the body to prevent blood sugar spikes that can result in fatigue, irritability and unhealthy food cravings.

Matcha Powder

Matcha Powder

Matcha green tea has become hugely popular in recent times. It boasts superior antioxidant content as well as being a more efficient detoxifier and energy booster. The health benefits are higher than those of green tea because you ingest the high quality powder, made from the entire tea leaf, rather than a herb infusion of tea leaves steeped in hot water. Its finely milled powder is prepared by sifting into a container and whisking with hot water until frothy. It can be found in most health food shops, such as Holland and Barret, or online on Amazon.

Soybeans

Soybeans

These are high in nutrients such as B-vitamins, copper and phosphorous. B-complex vitamins are especially important in energy boosting as they work to break down the carbohydrates you consume into glucose to fuel the body. Copper and phosphorous help convert ingested food into energy and releasing into cells for the body to use. Edamame, a type of soybean that is popular in Japanese cuisine, not only provides these nutrients but also an average of 16g of protein per cup of hulled beans for less than 200 calories. Edamame is really a guilt free, energy boosting super food.

Quinoa

Quinoa

This is a gluten free grain that provides more protein than any other grain. It’s a fantastic replacement for refined carbohydrates and gluten- filled pasta and rice. It provides a great energy boost due to its high nutrient content of magnesium, phosphorous and folate. It has a very similar consistency and texture as couscous. It is prepared similarly by boiling until the water is absorbed. For extra flavour, throw in a stock cube for the grain to cook in. It can be found in most large supermarkets and health food shops.

Nuts and Seeds

Nuts and Seeds

Options such as almonds, chia seeds, cashews, hazelnuts and pumpkin seeds are packed with protein and magnesium, which is an essential mineral that converts sugar into energy. Most nuts share similar nutrients but can also have added extras. Walnuts, for example, are full of Omega 3 fatty acids and amino acids which are a great source of energy. Chia seeds share similar amounts of Omega 3 fatty acids as well as calcium which is required for healthy bones and teeth and the prevention of osteoporosis. They are perfect for an on-the-go snack to keep your blood sugar levels from dropping during the day or can be easily added to meals for a little extra flavour and crunch. If you are looking to boost your energy in the AM check out our post on 5 Wholesome Breakfasts That Will Kickstart Your Morning.

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5 Alternatives to Coffee for When You Hit the Wall
November 24, 2016 (No Comments) by theSharpeUser

5 Alternatives to Coffee for When You Hit the Wall

Whether you’re not a massive coffee drinker to begin with or you are a self-professed coffee fiend looking for an alternative caffeine fix, there might be something on this list for you. These five options help boost energy levels naturally and effectively so if you find yourself hitting the dreaded wall, look into introducing one of the following into your diet.

Green Tea

Green Tea

In the winter months it is nice to have a warm cup of something so why not swap out your coffee fix for some green tea. It can provide a caffeine hit with additional health benefits that are not associated with coffee. Green tea contains antioxidants which are believed to protect against free radicals and cancer. There is a green tea for everyone as it comes in a huge variety of flavours. Jasmine tea is a good starting point for green tea novices, followed by peppermint and camomile teas. Specific teas can also aid digestion and sleep, help ward off colds and flus, improve skin and reduce signs of aging when drank regularly. The plant nutrients found in green tea improves insulin use in the body to prevent blood sugar spikes that can result in fatigue, irritability and unhealthy food cravings.

Matcha Powder

Matcha Powder

Matcha green tea has become hugely popular in recent times. It boasts superior antioxidant content as well as being a more efficient detoxifier and energy booster. The health benefits are higher than those of green tea because you ingest the high quality powder, made from the entire tea leaf, rather than a herb infusion of tea leaves steeped in hot water. Its finely milled powder is prepared by sifting into a container and whisking with hot water until frothy. It can be found in most health food shops, such as Holland and Barret, or online on Amazon.

Soybeans

Soybeans

These are high in nutrients such as B-vitamins, copper and phosphorous. B-complex vitamins are especially important in energy boosting as they work to break down the carbohydrates you consume into glucose to fuel the body. Copper and phosphorous help convert ingested food into energy and releasing into cells for the body to use. Edamame, a type of soybean that is popular in Japanese cuisine, not only provides these nutrients but also an average of 16g of protein per cup of hulled beans for less than 200 calories. Edamame is really a guilt free, energy boosting super food.

Quinoa

Quinoa

This is a gluten free grain that provides more protein than any other grain. It’s a fantastic replacement for refined carbohydrates and gluten- filled pasta and rice. It provides a great energy boost due to its high nutrient content of magnesium, phosphorous and folate. It has a very similar consistency and texture as couscous. It is prepared similarly by boiling until the water is absorbed. For extra flavour, throw in a stock cube for the grain to cook in. It can be found in most large supermarkets and health food shops.

Nuts and Seeds

Nuts and Seeds

Options such as almonds, chia seeds, cashews, hazelnuts and pumpkin seeds are packed with protein and magnesium, which is an essential mineral that converts sugar into energy. Most nuts share similar nutrients but can also have added extras. Walnuts, for example, are full of Omega 3 fatty acids and amino acids which are a great source of energy. Chia seeds share similar amounts of Omega 3 fatty acids as well as calcium which is required for healthy bones and teeth and the prevention of osteoporosis. They are perfect for an on-the-go snack to keep your blood sugar levels from dropping during the day or can be easily added to meals for a little extra flavour and crunch. If you are looking to boost your energy in the AM check out our post on 5 Wholesome Breakfasts That Will Kickstart Your Morning.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

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