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The Dangers of Fad Diets

By Tahlia Peppard December 29, 2017 (No)
A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

6 Healthy Alternatives to Your Morning Coffee

By Felipe Wasserstein July 27, 2017 (No)
In this day and age, very few people’s mornings start without a generous helping of coffee; let’s face it, without caffeine, many of us would struggle to get out of the bed! What started out as a fad is now a main stay in Irish society and some could argue that we’re now a nation of coffee drinkers as opposed to a nation of tea drinkers (controversial)! However, coffee, and the amount of caffeine that’s in it, isn’t the healthiest thing you could be putting into your body and we’re here to tell you that there are healthier alternatives. So, check out our list of six healthier alternatives to drink […]

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