Tag by Dieting

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How To Get Rid Of Man Boobs

By Stephen Kierans March 6, 2018 (No)
The term “man boobs” refers to excess fat stored in the chest area. It is a common fitness problem amongst many middle aged men who have chosen the sofa and pints in recent years over exercise and a healthy diet. The good news is this is easily fixable. I am going to give you three tips to banish those man boobs and turn them into gladiator pecs. The 100 Challenge The 100 challenge is a very easy home workout designed to build up strength in the chosen muscle group you train. In this instance, we will be doing push ups working on the chest muscles. The objective is to do […]

6 of the Best Restaurants for Clean Eating in Waterford

By Niamh Murray February 24, 2018 (No)
Our latest healthy food guide has heaps of delicious restaurants at the ready. From beautiful Mediterranean dishes to organic bliss, there are so many wonderful ways to enjoy a few hours of clean eating in Waterford. As we all know, it can be hard to find an eatery that gives the consumer the best of both worlds, tasty and healthy food. But these six restaurants are definitely worth a go if you find yourself in the The Gentle County, let’s tuck in! MOMO Restaurant Located at 47 Patrick Street in Waterford, MOMO provides a variety of dishes for all dietary needs. This includes Vegetarian, Vegan and not forgetting the traditional meat […]

The Dangers of Fad Diets

By Tahlia Peppard December 29, 2017 (No)
A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

Dieting – Just a Fad or a Long Term Fix

By Tahlia Peppard July 11, 2017 (No)
Well, according to the ever-growing internet, dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. There are so many types of diets and some work and some don’t. Boy, does that sound depressing or what? Why can’t everyone just let go of the “perfect image” or what they think is beautiful or sexy? Everyone has some sort of attractive quality and what you look like shouldn’t define you. However, I’m here today to discuss the actual topic of dieting, whether it’s just a fad or a long-term fix. Is […]

How to Become a Master Meal Prepper

By theSharpeUser July 5, 2017 (No)
While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people. The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day. Keep Basic Ingredients in Stock You can make hundreds of meals […]

Are Juice Detox Diets Actually Safe?

By Annabel Hynes March 5, 2017 (No)
There are many different and creative ways to lose weight these days, and if you’re dedicated enough, some of the more unorthodox ways can even work. Juice detoxing, or a ‘juice cleanse’, isn’t so much a method of losing weight long term, but a three-day diet that allegedly flushes the toxins from your body. The idea is that you sustain yourself purely on liquids for a set number of days, drinking only organic smoothies and juices made from fruit and/or vegetables. This is meant to relieve your body of the harmful side effects of consuming substances such as caffeine, sugar and artificial additives on a regular basis. The nutritive value […]

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