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The Dangers of Fad Diets

By Tahlia Peppard December 29, 2017 (4 Comments)
A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

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