Tag by Fitness tips

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6 Tech Tools to Help Kick-Start a Healthy Lifestyle

By Zuzanna Piasek February 6, 2018 (No)
Starting a new healthy routine can be awfully tough, especially after the New Years motivation starts to wear and dry January becomes a distant memory. What better way to stay focused on your health goals than by finding some new fancy fitness gadgets. With these six healthy tech tools, you will be far better equipped when kicking off a healthy lifestyle. Let’s get straight into it! 1. Powerdot This is perfect if you spend a lot of time in the gym and can’t wait to hit it again. Using electrical muscle stimulation, it activates your muscle fibres so you can get stronger and recover faster. It works via an app […]

12 Simple Ways to Stay Fit Over The Festive Season

By Zuzanna Piasek December 21, 2017 (No)
Christmas can be a time where we tend to over indulge, there’s no two ways about it. Shopping, family meetings and countless tins of Roses and Quality Street. It can be tough to stay on top of your exercise and healthy eating. Thankfully though, there are lots of simple ways to help you stay on track while you still enjoy the festive season. We at The Sharpe have come up with a list of the easiest things you can do to help stay healthy over the next few weeks. 1. Avoid Too Many Alcoholic Drinks Alcoholic drinks, especially those you tend to drink at Christmas such as eggnog and baileys, […]

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