Tag by healthy foods

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Six of The Best Restaurants for Clean Eating in Cork

By Ryan Grace August 25, 2017 (No)
For some people, eating out and eating healthy can mean two entirely different things! The temptation to stop off at the nearest chipper or pig-out in a greasy spoon can be pretty overwhelming. However, thanks to Cork city’s wide range of family-owned and independent cafés, restaurants, and bistros, eating healthy has never tasted so good. Whether you’re looking for a wholesome salad lunch or some nutritious fine dining, the good people of the Rebel County most definitely have you covered. Here are six of the best restaurants for clean eating in Cork, get the goodness into ya boy! The Quay Co-op Established in 1982, the Quay Co-op is a worker’s co-operative based […]

6 Healthy Alternatives to Your Morning Coffee

By Felipe Wasserstein July 27, 2017 (No)
In this day and age, very few people’s mornings start without a generous helping of coffee; let’s face it, without caffeine, many of us would struggle to get out of the bed! What started out as a fad is now a main stay in Irish society and some could argue that we’re now a nation of coffee drinkers as opposed to a nation of tea drinkers (controversial)! However, coffee, and the amount of caffeine that’s in it, isn’t the healthiest thing you could be putting into your body and we’re here to tell you that there are healthier alternatives. So, check out our list of six healthier alternatives to drink […]

How to Become a Master Meal Prepper

By theSharpeUser July 5, 2017 (No)
While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people. The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day. Keep Basic Ingredients in Stock You can make hundreds of meals […]

5 Wholesome Breakfasts That Will Kickstart Your Morning

By Annabel Hynes November 17, 2016 (No)
Having a balanced breakfast can really help your health and energy levels as the day goes on. We’ve pulled together 5 possible options that you could try for yourself. Test them out and let us know which is your favourite one! Oatmeal porridge with milk, banana slices and a pinch of brown sugar, rye toast with low-fat butter and a glass of freshly-squeezed orange juice The oats contain beta-glucan, a fibre that lowers cholesterol when eaten regularly. They also contain omega-3 fatty acids and folate, great for brain activity. The milk is a source of calcium and Vitamin D, which strengthens bones and teeth. The banana is rich in potassium, […]

10 Superfoods That Are Less Super Than You Think

By theSharpeUser June 5, 2016 (No)
In a time when healthy eating has almost become a lifestyle rather than something people do to stay, well, eh, healthy, there has never been more information on what foods are good or bad for you. The problem is that this information seems to change regularly. Something that you are told is brilliant for you one month, may be giving you cancer the next. So how do we find out what is good for you and what is not? Not to fret as in this article we will look at the foods that may not be near as healthy for you as you think, and help you make the best […]

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