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6 of the Best Restaurants for Clean Eating in Waterford

By Niamh Murray February 24, 2018 (No)
Our latest healthy food guide has heaps of delicious restaurants at the ready. From beautiful Mediterranean dishes to organic bliss, there are so many wonderful ways to enjoy a few hours of clean eating in Waterford. As we all know, it can be hard to find an eatery that gives the consumer the best of both worlds, tasty and healthy food. But these six restaurants are definitely worth a go if you find yourself in the The Gentle County, let’s tuck in! MOMO Restaurant Located at 47 Patrick Street in Waterford, MOMO provides a variety of dishes for all dietary needs. This includes Vegetarian, Vegan and not forgetting the traditional meat […]

Simple Ways of Looking After Your Mental Health In 2018

By Zuzanna Piasek February 20, 2018 (No)
Whether you are a student or just starting out at a new job, life can get a little bit stressful for everyone now and then. Thankfully, there are plenty of simple ways of looking after your mental health in 2018. It is really important to treat yourself and in a world so fast paced, take a minute to slow down and take a deep breath. Reading Reading can be very relaxing, no matter what you read from fiction to reality or even just a magazine. Taking ten minutes out of your day or even on a lunch break to pull out a good book will benefit you greatly. It takes […]

The Best Irish Health & Wellbeing Events in 2018

By Alannah Kenny January 20, 2018 (No)
If there is one New Year’s resolution that you are guaranteed never to regret, it is looking after yourself and taking the time to maintain a healthy body and mind. We live in a world that is becoming increasingly pressurised and it’s easy to neglect our mental and physical wellbeing as a result. Thankfully there will be plenty of special events set up around the country this year that can help everyone to hone these skills. The events differ greatly to cater for everyone so there can be no excuses! Check out some of the top health and wellbeing events on offer in 2018 and make minding yourself a guilt-free […]

Six of the Best Restaurants for Clean Eating In Belfast

By Zuzanna Piasek December 30, 2017 (No)
Eateries that offer good honest food and source wholesome ingredients can be hard to come by, especially when motivation is low during the festive season! That cheeky Nando’s or dirty chipper might seem like a good idea at the time, but thankfully there is healthy food out there that is just as flavorsome. If you’re planning on heading up north this Winter and are looking for some seriously healthy food, then Belfast really is the place to be. We’re going to take a look at 6 super tasty restaurants that won’t let you stray too far from your diet. 1. Home – 22 Wellington Place This restaurant has a very […]

The Dangers of Fad Diets

By Tahlia Peppard December 29, 2017 (No)
A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

Six of the Best Restaurants for Clean Eating in Kildare

By Zuzanna Piasek December 12, 2017 (No)
Who doesn’t love a good guilt free meal? In recent times, its become far more important to know where our food comes from and know that it’s healthy and fresh. With this guide you no longer have to play scrabble with Trip Advisor when you’re looking to do some clean eating in Kildare. Pay a visit to any of these six restaurants and you can be guaranteed some gloriously healthy grub that will put a smile on everyone’s face. There’s no shortage of healthy nosh in the Short Grass County, so let’s get straight into it! 1. Hartes of Kildare (Kildare Town) After a long day of shopping in Kildare […]

Finding Healthy Alternatives to Festive Coffees in Ireland

By Zuzanna Piasek November 28, 2017 (No)
Who doesn’t love to get a red Christmas cup from Starbucks and even better, to enjoy their mint or pumpkin spiced coffee? Frappuccino’s are some of the tastiest treats around but unfortunately they are also filled to the brim with calories. That doesn’t mean you have to give up on the hot stuff altogether, instead you can enjoy one of these alternatives to festive coffees. 1. Matcha Cafés in Dublin This is perfect if you are looking to lose weight and get a long lasting boost of energy that makes you feel better than coffee. Matcha tea, which was a beloved drink of samurai’s, monks and martial artists has seen […]

Six Of the Best Restaurant’s for Clean Eating in Dublin

By Zuzanna Piasek November 26, 2017 (No)
We are back with another clean eating guide for all of you lovers of healthy food. This time we are going to check out six Dublin restaurant’s that will provide you with lots of nutritious nourishment when you are looking for a day off cooking but still want to be good. Dublin city literally has hundreds of eateries to choose from so thanks to this guide, you won’t be tempted to walk into the first restaurant you see and eat all the bad stuff! So here we go, six of the best restaurant’s for healthy and clean eating in Dublin. 1. Cocu – Baggot Street, Dublin 4 Cocu provides a divine dining experience with plenty […]

Six of the Best Restaurants for Clean Eating in Meath

By Zuzanna Piasek November 6, 2017 (No)
If you are looking for somewhere to enjoy an organic meal, free of GMO’s and simply just some real food that you know hasn’t been processed countless times, this is the guide for you! It can be hard to eat healthy and enjoy a meal on the town. No need to worry because we have you covered. If you are hanging around in Meath over the next while, this is perfect for you! We are about to count down the top six restaurants for clean eating in Meath. 1. New Barn Farm in Ashbourne Just outside of Ashbourne, New Barn Farm prides itself on its home-grown and locally sourced fruit and […]

7 of the Tastiest Vegan Restaurants in Dublin

By Zuzanna Piasek October 19, 2017 (2 Comments)
Veganism has seen a massive popularity spurt over the last few years in Ireland, but with this extra attention has also come much criticism. People tend to think it’s too dull and that there isn’t much to choose from but I’m here to prove that they are wrong. As a vegan, I have discovered that not only does veganism expand your appreciation for different flavours but it is also perfect around fall and winter time. The roasted vegetables and hearty soups keep you warm and full. So even if you aren’t a vegan, try one of these seven tasty vegan restaurants in Dublin, you won’t be disappointed! The Happy Pear […]

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