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Common Myths to Avoid When Starting a Weight Loss Program

By Zuzanna Piasek March 20, 2018 (No)
When you’re starting off on a new weight loss program, it’s important to stay away from all the negative practices and ideas. This is your time to improve yourself and it shouldn’t be made any more difficult because of silly opinions that can be found online. Now, we are here to eliminate some of the weight loss myths so that you don’t have to woeey. Sit back, relax and get ready to learn what’s true and what’s not. All Calories Are “Equal” Calories all have the same energy content. This is true but that does not mean that they all have the same effect on your weight. For example, a […]

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