Tag by Lower Body Injuries

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Injury Prevention & Recovery Guide for The GAA Championship: Part 1 – Player Preparation

By Aidan Raftery July 21, 2018 (No)
In Gaelic football, Hurling, Ladies Gaelic football and Camogie, injuries can and will occur. Just like any other sport, the injuries that can be sustained in the GAA will vary. All four are very physical sports and they carry their own unique dangers. There are lots of demands on these players despite the fact they are amateur sports, thereby increasing the element of pressure in the game. Science in the GAA The approach regarding preparation in training and matches in all aspects of the GAA has become very scientific. Especially in the last 18 years with the introduction of gym work, strength and conditioning and devices to track players performances. […]

Injury Avoidance in Rugby: Part 2 – Lower Body Injuries & Solutions

By Aidan Raftery May 13, 2018 (No)
Well, that was some weekend of rugby! Leinster and Racing 92 put on a technical clinic and left absolutely nothing on the table with the boys in blue clinching the Champions Cup trophy after a late dramatic win over the French in Bilbao! As always though, there were injuries before and during the game. Maxime Machenaud picked up ligament injury in April, legendary All Black Dan Carter was ruled out of the squad after triggering a hamstring problem and then, first-choice out-half Pat Lambie went down with a knee injury after just 2 minutes of the game. These are areas which are often injured and we will look at them […]

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