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Injury Avoidance in Rugby: Part 3 – Upper Body Injuries & Solutions

By Aidan Raftery May 20, 2018 (No)
Another weekend and another unbelievable game of rugby, this time between two old adversaries in Leinster and Munster. Congratulations to the blues and commiserations to the red army on what was a nail-biting battle. It seems like every week now Leinster are cleaning house, but they still have one more big weekend in store against the Scarlets before the season fully wraps up. Again, yesterday’s game seen a few big casualties picked up with Jack O’Donoghue sustaining a nasty looking leg injury after tackling James Ryan in a ruck. Leinster captain Isa Nacewa was forced off at the end of half time with a calf problem in his final game […]

Injury Avoidance in Rugby: Part 2 – Lower Body Injuries & Solutions

By Aidan Raftery May 13, 2018 (No)
Well, that was some weekend of rugby! Leinster and Racing 92 put on a technical clinic and left absolutely nothing on the table with the boys in blue clinching the Champions Cup trophy after a late dramatic win over the French in Bilbao! As always though, there were injuries before and during the game. Maxime Machenaud picked up ligament injury in April, legendary All Black Dan Carter was ruled out of the squad after triggering a hamstring problem and then, first-choice out-half Pat Lambie went down with a knee injury after just 2 minutes of the game. These are areas which are often injured and we will look at them […]

Injury Avoidance in Rugby: Part 1 – Preparation for Players, Clubs & Coaches

By Aidan Raftery April 29, 2018 (No)
There is a misconception that Rugby is a dangerous game. It is of course a physical game, but when the right skills are used properly, it is safe. With that in mind, like any other sport most players are at different stages, be it Underage, Junior, Professional, Club or International level. However, one common factor is that the vast majority will get injured at some point in their career. As a Sports Injuries Therapist, I worked with a local Rugby team in Bristol and treated various injuries when working for the club. We are going to take a detailed look at the best methods of preparation, before and after a […]

Dieting – Just a Fad or a Long Term Fix

By Tahlia Peppard July 11, 2017 (No)
Well, according to the ever-growing internet, dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. There are so many types of diets and some work and some don’t. Boy, does that sound depressing or what? Why can’t everyone just let go of the “perfect image” or what they think is beautiful or sexy? Everyone has some sort of attractive quality and what you look like shouldn’t define you. However, I’m here today to discuss the actual topic of dieting, whether it’s just a fad or a long-term fix. Is […]

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