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Why Are So Many Irish People Switching To A Vegan Diet?

By Zuzanna Piasek May 16, 2018 (No)
Lately nearly everyone and their dog has been turning vegan and you may be wondering why? Is this just something that’s on trend or are there actual reasons why people are changing their eating habits? Today we are going to look at why the Vegan diet has become so popular in recent times and speak about all of the different benefits of vegan eating. What is Veganism? The vegan diet is an extension of being a vegetarian. Vegans do not consume any animal products; this includes dairy, meat and honey. Veganism has been spoken about at length over the years in documentaries such as Cowspiracy, What the Health and Forks […]

10 of The Tastiest Vegan Sources of Protein

By Zuzanna Piasek May 9, 2018 (No)
As a vegan myself I often want to make sure that I am getting enough protein every day. Eating protein on a vegan diet however, is not as hard as people make it out to be. In fact, protein can be found in plenty of the food that vegans eat every single day. With that, we’ve found some super tasty vegan sources of protein and a few of the best vegan suppliers on the market. 1. Alpro Products All Alpro products contain protein and you can choose from a whole combination of flavours in yogurts and milk. Even some dessert like treats are packed with protein. The protein contains all […]

7 of The Tastiest Vegan Restaurants in Cork

By Zuzanna Piasek April 20, 2018 (No)
Heading down to check out the Blarney Castle anytime soon? Or perhaps you want to get around Cork for the fabulous atmosphere that it’s famous for. Either way, Cork is a beautiful city to explore and if you are looking for some food options but are worried that it may be lacking it vegan options fear not. There’s simply no need to worry, as we have seven of the tastiest vegan restaurants in Cork. Paradiso This restaurant has attracted attention internationally throughout the years with its renowned vegetable cuisine prepared by chef Denis Cotter, founder and executive chef. The chef focuses on rich, complex flavours with seasonal ingredients. So nice […]

The Best Vegan-Friendly Alternatives To Cow’s Milk

By Amy Meegan April 11, 2018 (No)
From 2013 to 2016, the global plant-based milk market grew by 35%. By 2024, this market’s expected to be worth approximately $6.4 billion. Are you contributing to the growth of this market? I sure am! I love almond milk cappuccinos and coconut milk hot chocolates. Nonetheless, the global dairy market is still worth 156 times the milk alternatives market. No fear of the cows being put out of work just yet. Of course most of you know that plant-based milks are vegan-friendly and are suitable for those who’re lactose intolerance or have a milk protein allergy. But from a health and nutrition perspective, why choose one milk alternative over the […]

Irish Instagram Accounts: Who You Need To Follow

By Olivia Virlan February 25, 2018 (No)
Since its launch in 2010, Instagram has become the most sought after mobile app, reaching 500 million daily users. It’s known as one of the best platforms for celebrities and social influencers to engage with their fans and for ordinary people to share their favourite pics. We’ve all become too familiar with the insta-food pics, the “OOTD” (outfit of the day) pics and the dog pics which seem to flood our Instagram feeds, or maybe just mine. But given the sheer number of accounts, it’s hard to get away from the tedious posts, which is why I’ve done my research to find some of the best Irish Instagram accounts to follow. From […]

6 of the Best Restaurants for Clean Eating in Waterford

By Niamh Murray February 24, 2018 (No)
Our latest healthy food guide has heaps of delicious restaurants at the ready. From beautiful Mediterranean dishes to organic bliss, there are so many wonderful ways to enjoy a few hours of clean eating in Waterford. As we all know, it can be hard to find an eatery that gives the consumer the best of both worlds, tasty and healthy food. But these six restaurants are definitely worth a go if you find yourself in the The Gentle County, let’s tuck in! MOMO Restaurant Located at 47 Patrick Street in Waterford, MOMO provides a variety of dishes for all dietary needs. This includes Vegetarian, Vegan and not forgetting the traditional meat […]

Essentials You Need in Your Kitchen for a Vegan Diet

By Zuzanna Piasek February 16, 2018 (No)
When it comes to everyday cooking, there are a few must have essentials for a vegan diet. We have come up with some of the best ingredients and utensils to keep in the kitchen that will get you fully prepared to embark on a Vegan lifestyle! 1. A Blender A blender is key when moving to a the vegan diet as many recipes include sauces, smoothies or even breakfast’s that need to be blended. The result is often delicious and it is definitely worth investing in a good blender. You will save time when It comes to cooking but will also include key flavours such as cashew sauce. 2. A […]

5 Irish Festivals Worth Getting to This January

By Zuzanna Piasek January 11, 2018 (No)
January can feel like a daunting month for some after the festivities of Christmas. So, to calm those January blues, we are bringing you a range of great Irish festivals this January. Whether you fancy some delicious vegan food, an afternoon of anime or music in the moonlight, there’s plenty of ways to kick off the new year with a bang. If you want to start your 2018 in style, be sure to try out some of these festivals over the next few weeks. 1. Akumakon Akumakon is an anime and manga convention taking place in Galway. Taking place at NUIG in Galway, this festival has plenty of exciting events coming […]

7 of the Tastiest Vegan Restaurants in Dublin

By Zuzanna Piasek October 19, 2017 (2 Comments)
Veganism has seen a massive popularity spurt over the last few years in Ireland, but with this extra attention has also come much criticism. People tend to think it’s too dull and that there isn’t much to choose from but I’m here to prove that they are wrong. As a vegan, I have discovered that not only does veganism expand your appreciation for different flavours but it is also perfect around fall and winter time. The roasted vegetables and hearty soups keep you warm and full. So even if you aren’t a vegan, try one of these seven tasty vegan restaurants in Dublin, you won’t be disappointed! The Happy Pear […]

Six of The Best Restaurants For Clean Eating in Galway

By Alannah Kenny October 14, 2017 (No)
In our latest venture to discover a great restaurant for a healthy bite to eat, we head to the land of the Tribesmen, Galway. One thing you won’t be short on in Galway is good sea food restaurants which are found on nearly every corner. If you have specific eating requirements or peculiar preferences, don’t worry! There are plenty of local restaurants for clean eating in Galway to suit everyone’s needs! Whether you’re hoping for a more sophisticated dining experience, looking for some good family pub grub or balancing a tight budget, we have you covered for any occasion in Galway! The White Strand Bar First up we have The […]

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