Tag by workouts

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How To Get Rid Of Man Boobs

By Stephen Kierans March 6, 2018 (No)
The term “man boobs” refers to excess fat stored in the chest area. It is a common fitness problem amongst many middle aged men who have chosen the sofa and pints in recent years over exercise and a healthy diet. The good news is this is easily fixable. I am going to give you three tips to banish those man boobs and turn them into gladiator pecs. The 100 Challenge The 100 challenge is a very easy home workout designed to build up strength in the chosen muscle group you train. In this instance, we will be doing push ups working on the chest muscles. The objective is to do […]

Build a Bigger, Stronger Back with This 55-Rep Row Ladder

By theSharpeUser June 15, 2016 (No)
The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new level. With this routine, you can target your entire back, your hamstrings, and your glutes, says Men’s Health Fitness Director B.J. Gaddour. As you climb the ladder, the time your muscles are under tension continues to increase—which is key to building a bigger, stronger, back, he explains.The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new […]

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