Tag by Yoga

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Wearable Technology and Smart Clothing to Improve Your Workout

By RaileySarah August 25, 2018 (No)
Wearable technology has always been largely focused on health and fitness. Since wearables emerged, the industry has provided us with more than just innovative smart watches. Here’s a round-up of the best wearable devices that can help take your workout to new heights. Livall BH60SE With stunning routes including the Wild Atlantic Way and Ring of Kerry, it is no surprise that cycling is on the rise in Ireland. However, that also means that accidents have also increased. 2017 saw the highest number of deaths (15) since 2007, based on data published by Irish Cycle. One of the things that may help is the GPS-enabled helmet, Livall BH60SE. That name […]

Soul Space The Experience – Galway

By Amy Meegan June 17, 2018 (No)
What is it? Soul Space is a one-day experience that will deliver a synergy of workshops to bring you on a journey of the body, mind and soul. On the day you can expect to: Learn to heal and refocus the mind to unlock your true potential Understand, adapt and stand up to anxiety and stress Awaken your best self through practicing guided yoga, meditation and mindfulness Learn to nourish the mind and body and explore your relationship with food Discover, explore and enhance the relationships you have with yourself and with others Have powerful conversations with leading minds in the fields of health, wellness, sport and performance and meet […]

The Best Fitness Classes and Activities Dublin Has To Offer

By Amy Meegan February 12, 2018 (No)
Give yourself a pat on the back – you’ve made it through January. The month with five Mondays is finally over and spring has sprung. Spring is the season of new beginnings – snowdrops poke up through the soil, baby animals bounce around the fields and we humans seem to come to life again after hibernating for the winter months. So, why not embrace this season of new beginnings and try out some of the best fitness classes and activities that Dublin has to offer. There really is something for all levels and interests! Beginners Yoga One of my favourite classes to attend, yoga is a mind and body workout. […]

Expectations Versus Reality of an Irish Freshers’ Week

By Olivia Virlan October 2, 2017 (No)
Ah yes, the most awaited week of the year for any college student, old and new. The week in which we all get absolutely hammered, despite the overwhelming amount of work thrown at us. For people starting out college, freshers’ week is seen as a magical time. A stage where in which one can completely forget about the agonising leaving cert they just sat and begin their college life. However, expectations are ALWAYS set quite high and I am not here to disappoint you, but to warn you that freshers’ week is not one big TGIF music video by Katy Perry. The Disappointing First Day From growing up, we all […]

Everything You Need To Know About Yoga & Pilates

By Julie Dorrity February 26, 2017 (One)
Are you looking to try out something new that will help your mind and body? It’s time to consider Yoga and Pilates. Here’s why… Pilates and Yoga cater to all ages young and old so do not let your age influence your decision to begin Pilates and or Yoga, there is literally no harm in giving it a go! Because of its huge popularity, Yoga and Pilates are becoming a major part of people’s lives, so don’t be afraid or nervous if you’re heading to your first ever class. Remember That Yoga Is All About… Being mindful of your capabilities, just do what you can and embrace the experience. Being […]

The Alternative Ways of Staying Fit

By Annabel Hynes February 21, 2017 (No)
Going to the gym is the standard method of staying fit in the modern world. Many people have desk-bound jobs that keep them stationary for most of the day, and leave and return to their homes in darkness. Keeping that in mind, psyching yourself up for the gym can be a herculean task when you’ve been working or studying all day, and a lot of people simply don’t bother. Why emerge from one tedious job only to steep yourself in another? Well, that’s where you have to start getting creative. Running for an hour on a treadmill sounds boring and difficult, but it isn’t the only way to burn calories […]

Four Great Exercises You Can Do In The Shorter Evenings

By theSharpeUser October 5, 2016 (No)
Winter is creeping in, the days are getting shorter and the weather, well the weather is being pretty typical but there is no excuse that you cannot stay fit during the coming months. Whether you are a fitness novice or you’re already accustomed to exercising on a regular basis and simply want to bring some variety to your current routine, there are some excellent exercises you can undertake in the shorter evenings. The likelihood of you actually maintaining a fitness routine is greatly impacted by one thing, the weather. Picking a sport or exercise that is not weather dependent will make exercising easier to accomplish when it’s pouring rain outside […]

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