6 Tech Tools to Help Kick-Start a Healthy Lifestyle
February 6, 2018 (No Comments) by Zuzanna Piasek

Starting a new healthy routine can be awfully tough, especially after the New Years motivation starts to wear and dry January becomes a distant memory. What better way to stay focused on your health goals than by finding some new fancy fitness gadgets.

With these six healthy tech tools, you will be far better equipped when kicking off a healthy lifestyle. Let’s get straight into it!

1. Powerdot

This is perfect if you spend a lot of time in the gym and can’t wait to hit it again. Using electrical muscle stimulation, it activates your muscle fibres so you can get stronger and recover faster. It works via an app that you get on your phone which lets you control your workout. You get to select what muscle groups you want to target and an impulse is sent to the pods that cause your muscles to activate.

powerdot

Compact enough to take with you on travels, this tool is something that will keep you coming back to the gym and make your muscles look bigger than ever. A bit pricey however, worth the price if you are willing to put in the effort.

2. Finis Neptune

This one is quite spectacular if I’m honest. Everyone can be motivated by music to run that extra lap or do that extra sit up. However, if you enjoy swimming, it is not always possible to enjoy your favourite tunes while you swim that last lap.  The Finis Neptune is secured onto the user’s eyewear and uses bone conduction audio to relay music to the owner’s ears without the need for ear buds.

finis-neptune

The device also makes music louder and clearer when submerged under water. With 4GB of storage space, you don’t have to worry about that daunting silence anymore every time you go for a swim. Also, pricey but if you are a swimmer and a lover of music perhaps it is the only healthy tech tool that you’ll need in 2018.

3. Blood Pressure Smart Wristband

This smartwatch has plenty of features which can keep track of your fitness. It comes with an activity tracker, finger sensor, heart rate sensor, accelerometer, proximity sensor and gravity sensor.

blood-pressure-wristband

Available in many colours, you can grab these watches at all different prices, this is the perfect option to keep track and know where your health is at. You can check it out online or head in to some local shops such as Argos and find the perfect one for your needs.

4. USB Heating Pad

The heating pad is perfect after a long workout at the gym when your muscles are aching. This is a reusable gel heating pad that adheres specifically to the area you want to treat. It delivers this warmth without the hassle of fasteners or belts. The device is low voltage and combines patented aerospace-grade carbon fibre fabric covered with nontoxic, non-irritating reusable gel.

usb-heating-pad

The heat can be set to one of three levels and automatically shuts off after 30 minutes to prevent over treatment. It lasts for 50-100 treatments, making it economically better than single-use heating pads. Powered by a USB. So, next time you come home, tired from the gym, you can rely on this guy to help you out and it comes at an affordable price too.

5. Fit Bits

These healthy tech tools measure weight, BMI, lean mass, body fat percentage and wirelessly sync your stat to the fit bit app to track your progress. They are very easy to use and can be bought at a range of prices.

fitbit-hero

Perfect way to get started and keep up with how you are doing. You won’t have any excuses about the gym when the numbers are recorded on your phone.

6. Ozmo Active Smart Cup

We all know water is good for us. But it can be hard to keep up with how much water you are drinking when you’re out and about on your busy day. This cup will help you stay hydrated when you are working out. This cup comes with an app that helps you figure out exactly how much water you need to drink every day.

ozmo-active-smart-cup

The LED lights at the side can help you track your consumption and you can set reminders for yourself to drink more water. The app also has a game like interface to make you enjoy drinking water throughout the day. Available at a decent price online, if you’re the type that sticks to fizzy drinks, this might just be the right gadget for you!

With Spring just around the corner, it might just be time to get your hands on one of these healthy tech tools to stay on top of your game. Of course, you could also just get a gym membership but will there be the same sense of enjoyment, maybe not!

Zuzanna Piasek
Passionate about all things creative including food and hoping to spread a few good messages. I believe the most important thing you’ll ever do is stay true to yourself, so be free and be you!

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6 Tech Tools to Help Kick-Start a Healthy Lifestyle
February 6, 2018 (No Comments) by Zuzanna Piasek

Starting a new healthy routine can be awfully tough, especially after the New Years motivation starts to wear and dry January becomes a distant memory. What better way to stay focused on your health goals than by finding some new fancy fitness gadgets.

With these six healthy tech tools, you will be far better equipped when kicking off a healthy lifestyle. Let’s get straight into it!

1. Powerdot

This is perfect if you spend a lot of time in the gym and can’t wait to hit it again. Using electrical muscle stimulation, it activates your muscle fibres so you can get stronger and recover faster. It works via an app that you get on your phone which lets you control your workout. You get to select what muscle groups you want to target and an impulse is sent to the pods that cause your muscles to activate.

powerdot

Compact enough to take with you on travels, this tool is something that will keep you coming back to the gym and make your muscles look bigger than ever. A bit pricey however, worth the price if you are willing to put in the effort.

2. Finis Neptune

This one is quite spectacular if I’m honest. Everyone can be motivated by music to run that extra lap or do that extra sit up. However, if you enjoy swimming, it is not always possible to enjoy your favourite tunes while you swim that last lap.  The Finis Neptune is secured onto the user’s eyewear and uses bone conduction audio to relay music to the owner’s ears without the need for ear buds.

finis-neptune

The device also makes music louder and clearer when submerged under water. With 4GB of storage space, you don’t have to worry about that daunting silence anymore every time you go for a swim. Also, pricey but if you are a swimmer and a lover of music perhaps it is the only healthy tech tool that you’ll need in 2018.

3. Blood Pressure Smart Wristband

This smartwatch has plenty of features which can keep track of your fitness. It comes with an activity tracker, finger sensor, heart rate sensor, accelerometer, proximity sensor and gravity sensor.

blood-pressure-wristband

Available in many colours, you can grab these watches at all different prices, this is the perfect option to keep track and know where your health is at. You can check it out online or head in to some local shops such as Argos and find the perfect one for your needs.

4. USB Heating Pad

The heating pad is perfect after a long workout at the gym when your muscles are aching. This is a reusable gel heating pad that adheres specifically to the area you want to treat. It delivers this warmth without the hassle of fasteners or belts. The device is low voltage and combines patented aerospace-grade carbon fibre fabric covered with nontoxic, non-irritating reusable gel.

usb-heating-pad

The heat can be set to one of three levels and automatically shuts off after 30 minutes to prevent over treatment. It lasts for 50-100 treatments, making it economically better than single-use heating pads. Powered by a USB. So, next time you come home, tired from the gym, you can rely on this guy to help you out and it comes at an affordable price too.

5. Fit Bits

These healthy tech tools measure weight, BMI, lean mass, body fat percentage and wirelessly sync your stat to the fit bit app to track your progress. They are very easy to use and can be bought at a range of prices.

fitbit-hero

Perfect way to get started and keep up with how you are doing. You won’t have any excuses about the gym when the numbers are recorded on your phone.

6. Ozmo Active Smart Cup

We all know water is good for us. But it can be hard to keep up with how much water you are drinking when you’re out and about on your busy day. This cup will help you stay hydrated when you are working out. This cup comes with an app that helps you figure out exactly how much water you need to drink every day.

ozmo-active-smart-cup

The LED lights at the side can help you track your consumption and you can set reminders for yourself to drink more water. The app also has a game like interface to make you enjoy drinking water throughout the day. Available at a decent price online, if you’re the type that sticks to fizzy drinks, this might just be the right gadget for you!

With Spring just around the corner, it might just be time to get your hands on one of these healthy tech tools to stay on top of your game. Of course, you could also just get a gym membership but will there be the same sense of enjoyment, maybe not!

Zuzanna Piasek
Passionate about all things creative including food and hoping to spread a few good messages. I believe the most important thing you’ll ever do is stay true to yourself, so be free and be you!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

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