With the Crimbo meat sweats nothing more than a distant, delicious memory; it’s about time you got your, seasonally plump, ass back into the gym! With every kind of fitness regime available, from the usual 45 minute hapless stroll around the gym, to a rigorous, vomit inducing Crossfit session, it’s so common to let mistakes and faux pas slip into your workout routine. Here are a few that you must try to avoid at all costs: Poor Form First things first, make sure that you’re doing your exercises right, otherwise what’s the point! Aside from aches and pains through your workout, it can lead to wear and tear of muscles and […]
The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new level. With this routine, you can target your entire back, your hamstrings, and your glutes, says Men’s Health Fitness Director B.J. Gaddour. As you climb the ladder, the time your muscles are under tension continues to increase—which is key to building a bigger, stronger, back, he explains.The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new […]
In a time when healthy eating has almost become a lifestyle rather than something people do to stay, well, eh, healthy, there has never been more information on what foods are good or bad for you. The problem is that this information seems to change regularly. Something that you are told is brilliant for you one month, may be giving you cancer the next. So how do we find out what is good for you and what is not? Not to fret as in this article we will look at the foods that may not be near as healthy for you as you think, and help you make the best […]
