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10 Health Benefits of Keeping Sexually Active

By Annabel Hynes December 21, 2016 (No)
There’s a lot of reasons to want to get frisky, but did you know there are some legitimately helpful ways sex can improve your health? As if sex wasn’t great enough on its own now we’re happy to share 10 brilliant reasons you should be keeping your sex life alive. Lowers stress Sex triggers the release of endorphins into your bloodstream, helping to reduce stress and increase positive attributes such as self-esteem. Research has shown that those who have sex frequently were more likely to have reduced feelings of anxiety, particularly in cases of public speaking. Exercise Sexual activity boosts your heart rate, burns calories and strengthens muscles, and is […]

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