Soul Space The Experience – Galway
By Amy Meegan June 17, 2018 (No)
What is it? Soul Space is a one-day experience that will deliver a synergy of workshops to bring you on a journey of the body, mind and soul. On the day you can expect to: Learn to heal and refocus the mind to unlock your true potential Understand, adapt and stand up to anxiety and stress Awaken your best self through practicing guided yoga, meditation and mindfulness Learn to nourish the mind and body and explore your relationship with food Discover, explore and enhance the relationships you have with yourself and with others Have powerful conversations with leading minds in the fields of health, wellness, sport and performance and meet […]
Everything You Need To Know About Yoga & Pilates
By Julie Dorrity February 26, 2017 (One)
Are you looking to try out something new that will help your mind and body? It’s time to consider Yoga and Pilates. Here’s why… Pilates and Yoga cater to all ages young and old so do not let your age influence your decision to begin Pilates and or Yoga, there is literally no harm in giving it a go! Because of its huge popularity, Yoga and Pilates are becoming a major part of people’s lives, so don’t be afraid or nervous if you’re heading to your first ever class. Remember That Yoga Is All About… Being mindful of your capabilities, just do what you can and embrace the experience. Being […]
