Tag by Eating

The Dangers of Fad Diets

A fad diet is a diet that promises quick weight-loss through an unhealthy or unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re losing. With the Christmas period starting to wind down, people will begin to give their diet more consideration. After a few days of pretty hectic eating, a fad diet might seem like the perfect quick fix solution. At one point or another, we have all probably heard of or known someone who has been on a fad diet and had some shocking aftereffects. So, it’s important to know the dangers of […]

12 Simple Ways to Stay Fit Over The Festive Season

Christmas can be a time where we tend to over indulge, there’s no two ways about it. Shopping, family meetings and countless tins of Roses and Quality Street. It can be tough to stay on top of your exercise and healthy eating. Thankfully though, there are lots of simple ways to help you stay on track while you still enjoy the festive season. We at The Sharpe have come up with a list of the easiest things you can do to help stay healthy over the next few weeks. 1. Avoid Too Many Alcoholic Drinks Alcoholic drinks, especially those you tend to drink at Christmas such as eggnog and baileys, […]

10 Things You’re Doing Wrong At Work – Simple Life Hacks

We all know it…. Work can suck sometimes, but have you ever thought that maybe you could be doing something wrong and making your life more difficult than it needs to be. Hopefully these 10 points on what you could be doing wrong and some solutions to them, can help make your work life a little easier. 1. Lateness (Otherwise known as Punctuality!) This is a major problem when it comes to your working life, you need to be punctual in order to start your day on the right note. By getting to work late, you delay your whole day, much less, you don’t make a very good impression for […]