Tag by Essentials for a Vegan Diet

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10 of The Tastiest Vegan Sources of Protein

By Zuzanna Piasek May 9, 2018 (No)
As a vegan myself I often want to make sure that I am getting enough protein every day. Eating protein on a vegan diet however, is not as hard as people make it out to be. In fact, protein can be found in plenty of the food that vegans eat every single day. With that, we’ve found some super tasty vegan sources of protein and a few of the best vegan suppliers on the market. 1. Alpro Products All Alpro products contain protein and you can choose from a whole combination of flavours in yogurts and milk. Even some dessert like treats are packed with protein. The protein contains all […]

The Best Vegan-Friendly Alternatives To Cow’s Milk

By Amy Meegan April 11, 2018 (No)
From 2013 to 2016, the global plant-based milk market grew by 35%. By 2024, this market’s expected to be worth approximately $6.4 billion. Are you contributing to the growth of this market? I sure am! I love almond milk cappuccinos and coconut milk hot chocolates. Nonetheless, the global dairy market is still worth 156 times the milk alternatives market. No fear of the cows being put out of work just yet. Of course most of you know that plant-based milks are vegan-friendly and are suitable for those who’re lactose intolerance or have a milk protein allergy. But from a health and nutrition perspective, why choose one milk alternative over the […]

Essentials You Need in Your Kitchen for a Vegan Diet

By Zuzanna Piasek February 16, 2018 (No)
When it comes to everyday cooking, there are a few must have essentials for a vegan diet. We have come up with some of the best ingredients and utensils to keep in the kitchen that will get you fully prepared to embark on a Vegan lifestyle! 1. A Blender A blender is key when moving to a the vegan diet as many recipes include sauces, smoothies or even breakfast’s that need to be blended. The result is often delicious and it is definitely worth investing in a good blender. You will save time when It comes to cooking but will also include key flavours such as cashew sauce. 2. A […]

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