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Common Myths to Avoid When Starting a Weight Loss Program

By Zuzanna Piasek March 20, 2018 (No)
When you’re starting off on a new weight loss program, it’s important to stay away from all the negative practices and ideas. This is your time to improve yourself and it shouldn’t be made any more difficult because of silly opinions that can be found online. Now, we are here to eliminate some of the weight loss myths so that you don’t have to woeey. Sit back, relax and get ready to learn what’s true and what’s not. All Calories Are “Equal” Calories all have the same energy content. This is true but that does not mean that they all have the same effect on your weight. For example, a […]

Fitness Myths You Should Never Believe

By Aoife Crilly March 2, 2017 (No)
We all love the idea of getting fit. There is an enormous amount fitness tips and tricks out there that claim to help you on your way to a healthier lifestyle. But not all of these are true; in fact a lot of well-known fitness tips are actually total rubbish. Don’t be fooled into following any of these myths because they all contradict with what scientists and fitness experts know is true. Check out our list of fitness myths that you should never follow and you’ll save yourself a lot of hassle in the long run. Basic Sit-ups Will Give You A Six-Pack This is a misconception that many people […]

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