Tag by fitness

5 Reasons Why You Should Train In Martial Arts

Nowadays, the first thing that comes to mind when you hear Martial Arts is fighting, of course it is. With MMA becoming popular all around the world, you see these top athletes train hard and put in a lot of hours to achieve their goals and master their skills. What if I told you that you can train in any Martial Art, and enter a world that you might be surprised about. There is much more to Martial Arts than just fighting, it’s a way of life and mind set. Training in one, or a few, might be exactly what’s missing in your life. You can start Martial Arts at […]

Wearable Technology and Smart Clothing to Improve Your Workout

Wearable technology has always been largely focused on health and fitness. Since wearables emerged, the industry has provided us with more than just innovative smart watches. Here’s a round-up of the best wearable devices that can help take your workout to new heights. Livall BH60SE With stunning routes including the Wild Atlantic Way and Ring of Kerry, it is no surprise that cycling is on the rise in Ireland. However, that also means that accidents have also increased. 2017 saw the highest number of deaths (15) since 2007, based on data published by Irish Cycle. One of the things that may help is the GPS-enabled helmet, Livall BH60SE. That name […]

The Best Fitness Classes and Activities Dublin Has To Offer

Give yourself a pat on the back – you’ve made it through January. The month with five Mondays is finally over and spring has sprung. Spring is the season of new beginnings – snowdrops poke up through the soil, baby animals bounce around the fields and we humans seem to come to life again after hibernating for the winter months. So, why not embrace this season of new beginnings and try out some of the best fitness classes and activities that Dublin has to offer. There really is something for all levels and interests! Beginners Yoga One of my favourite classes to attend, yoga is a mind and body workout. […]

The Best Irish Health & Wellbeing Events in 2018

If there is one New Year’s resolution that you are guaranteed never to regret, it is looking after yourself and taking the time to maintain a healthy body and mind. We live in a world that is becoming increasingly pressurised and it’s easy to neglect our mental and physical wellbeing as a result. Thankfully there will be plenty of special events set up around the country this year that can help everyone to hone these skills. The events differ greatly to cater for everyone so there can be no excuses! Check out some of the top health and wellbeing events on offer in 2018 and make minding yourself a guilt-free […]

12 Simple Ways to Stay Fit Over The Festive Season

Christmas can be a time where we tend to over indulge, there’s no two ways about it. Shopping, family meetings and countless tins of Roses and Quality Street. It can be tough to stay on top of your exercise and healthy eating. Thankfully though, there are lots of simple ways to help you stay on track while you still enjoy the festive season. We at The Sharpe have come up with a list of the easiest things you can do to help stay healthy over the next few weeks. 1. Avoid Too Many Alcoholic Drinks Alcoholic drinks, especially those you tend to drink at Christmas such as eggnog and baileys, […]

The Top 10 Instagram Fitness Freaks You Have To Follow

With so many people using Instagram for fitness there are a few standout accounts which are well worth checking out and following to make sure you get your daily does of fitness & food imagery and video content. These folks are the cream of the crop when it comes to following real fitness freaks. Lindsey Vonn (@lindseyvonn) Lindsey Vonn is a downhill skier that has been awarded gold and bronze Olympic medals, two World Championship gold medals and three silver medals, and four World Cup titles. She is the most successful American ski racer in history, and runs a seriously motivational Instagram account. She posts frequent videos and photos of […]

Top 5 Fitness Gadgets

Getting fit has become so much more than sweating it out at the gym. The introduction of technology to health and fitness has changed up the game by allowing fitness enthusiasts to get more information about their routines and get the most out of exercise. With fantastic gadgets, like some that are listed below, users can now measure things such as their heart-rates, sleeping patterns and form without a trainer or a locker full of equipment. Umoro One This bottle is a fantastic purchase for yourself or makes a great gift for a gym addict. The bottle functions like any other bottle, but with a clever added extra. With a […]

Four Great Exercises You Can Do In The Shorter Evenings

Winter is creeping in, the days are getting shorter and the weather, well the weather is being pretty typical but there is no excuse that you cannot stay fit during the coming months. Whether you are a fitness novice or you’re already accustomed to exercising on a regular basis and simply want to bring some variety to your current routine, there are some excellent exercises you can undertake in the shorter evenings. The likelihood of you actually maintaining a fitness routine is greatly impacted by one thing, the weather. Picking a sport or exercise that is not weather dependent will make exercising easier to accomplish when it’s pouring rain outside […]