Wellbeing Events To Attend In Ireland In 2019 – Part 1
By Zuzanna Piasek February 23, 2019 (No)
There is always time to spend a little more time getting to know yourself better and allowing the mind to relax. We all know that loving yourself and growing as a person takes patience and time. If you have decided that this is the year where you would like to take a path towards something, some of these events may help you get off to a good start or perhaps help you figure out some bumps in the road. Claim this time to take care of yourself and your goals. So, start planning now as we list off some of the wellbeing events coming to you this 2019. Mindful Meditation […]
Simple Ways of Looking After Your Mental Health In 2018
By Zuzanna Piasek February 20, 2018 (No)
Whether you are a student or just starting out at a new job, life can get a little bit stressful for everyone now and then. Thankfully, there are plenty of simple ways of looking after your mental health in 2018. It is really important to treat yourself and in a world so fast paced, take a minute to slow down and take a deep breath. Reading Reading can be very relaxing, no matter what you read from fiction to reality or even just a magazine. Taking ten minutes out of your day or even on a lunch break to pull out a good book will benefit you greatly. It takes […]
The Best Irish Health & Wellbeing Events in 2018
By Alannah Kenny January 20, 2018 (No)
If there is one New Year’s resolution that you are guaranteed never to regret, it is looking after yourself and taking the time to maintain a healthy body and mind. We live in a world that is becoming increasingly pressurised and it’s easy to neglect our mental and physical wellbeing as a result. Thankfully there will be plenty of special events set up around the country this year that can help everyone to hone these skills. The events differ greatly to cater for everyone so there can be no excuses! Check out some of the top health and wellbeing events on offer in 2018 and make minding yourself a guilt-free […]
