Simple Ways of Looking After Your Mental Health In 2018
By Zuzanna Piasek February 20, 2018 (No)
Whether you are a student or just starting out at a new job, life can get a little bit stressful for everyone now and then. Thankfully, there are plenty of simple ways of looking after your mental health in 2018. It is really important to treat yourself and in a world so fast paced, take a minute to slow down and take a deep breath. Reading Reading can be very relaxing, no matter what you read from fiction to reality or even just a magazine. Taking ten minutes out of your day or even on a lunch break to pull out a good book will benefit you greatly. It takes […]
How to Deal With Stress During Exams
By Alannah Kenny March 12, 2017 (No)
They say a little bit of anxiety can be a good motivator. However, those in the midst of preparing for exams know too well that an excess amount of stress can be pretty debilitating. No matter how much you prepare, panic can still set in along the way. So how do we cope if it does? The following tips are a good guide to keep those nerves at bay and give you the best chance of pulling some top grades out of the bag! Mindfulness/Meditation Maintaining a healthy mind through meditation isn’t just for hipsters you know. Mindfulness is a simple meditation technique and one that doesn’t take 50 candles […]
