Everything You Need To Know About Yoga & Pilates
By Julie Dorrity February 26, 2017 (One)
Are you looking to try out something new that will help your mind and body? It’s time to consider Yoga and Pilates. Here’s why… Pilates and Yoga cater to all ages young and old so do not let your age influence your decision to begin Pilates and or Yoga, there is literally no harm in giving it a go! Because of its huge popularity, Yoga and Pilates are becoming a major part of people’s lives, so don’t be afraid or nervous if you’re heading to your first ever class. Remember That Yoga Is All About… Being mindful of your capabilities, just do what you can and embrace the experience. Being […]
