Tag by Protein

10 of The Tastiest Vegan Sources of Protein

As a vegan myself I often want to make sure that I am getting enough protein every day. Eating protein on a vegan diet however, is not as hard as people make it out to be. In fact, protein can be found in plenty of the food that vegans eat every single day. With that, we’ve found some super tasty vegan sources of protein and a few of the best vegan suppliers on the market. 1. Alpro Products All Alpro products contain protein and you can choose from a whole combination of flavours in yogurts and milk. Even some dessert like treats are packed with protein. The protein contains all […]

The Best Vegan-Friendly Alternatives To Cow’s Milk

From 2013 to 2016, the global plant-based milk market grew by 35%. By 2024, this market’s expected to be worth approximately $6.4 billion. Are you contributing to the growth of this market? I sure am! I love almond milk cappuccinos and coconut milk hot chocolates. Nonetheless, the global dairy market is still worth 156 times the milk alternatives market. No fear of the cows being put out of work just yet. Of course most of you know that plant-based milks are vegan-friendly and are suitable for those who’re lactose intolerance or have a milk protein allergy. But from a health and nutrition perspective, why choose one milk alternative over the […]

How to Become a Master Meal Prepper

While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people. The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day. Keep Basic Ingredients in Stock You can make hundreds of meals […]

How to Shop Smart for Supplements

“I never take supplements, like, imagine taking drugs just to be better at sports and stuff.” How many times have you heard something like this? How many times have you struggled to restrain yourself from lashing out, both verbally and physically, when you hear this nonsense? There seems to be a real ignorance when it comes to the taking of supplements. They are not scary. They are not illegal. Throwing a couple of scoops of protein into water does not make you Lance Armstrong. Although there is a certain element of the distribution of sports supplements that can indeed be compared with the world of drugs. The serious amounts of […]

Are Juice Detox Diets Actually Safe?

There are many different and creative ways to lose weight these days, and if you’re dedicated enough, some of the more unorthodox ways can even work. Juice detoxing, or a ‘juice cleanse’, isn’t so much a method of losing weight long term, but a three-day diet that allegedly flushes the toxins from your body. The idea is that you sustain yourself purely on liquids for a set number of days, drinking only organic smoothies and juices made from fruit and/or vegetables. This is meant to relieve your body of the harmful side effects of consuming substances such as caffeine, sugar and artificial additives on a regular basis. The nutritive value […]