Simple Ways of Looking After Your Mental Health In 2018
By Zuzanna Piasek February 20, 2018 (No)
Whether you are a student or just starting out at a new job, life can get a little bit stressful for everyone now and then. Thankfully, there are plenty of simple ways of looking after your mental health in 2018. It is really important to treat yourself and in a world so fast paced, take a minute to slow down and take a deep breath. Reading Reading can be very relaxing, no matter what you read from fiction to reality or even just a magazine. Taking ten minutes out of your day or even on a lunch break to pull out a good book will benefit you greatly. It takes […]
10 Simple New Years Resolutions to Make in 2018
By Tahlia Peppard January 9, 2018 (No)
Now that we’ve all triumphantly eaten and drank our way into 2018, it may be time to start thinking of some simple small New Years resolutions. The 1st of January would just be too early to deal with this type of positive thinking. Now, we’re not going to tell you to cut down on sugar and chocolate, this is more practical and focused on things that you can achieve by building a new habit. Walking Simple. Just go for a walk 3 times a week for at least 20 minutes or so. Not only is it good for you, but it gives you a chance to get some exercise and fresh air, […]
